How do I go about getting a mental health diagnosis?

Dear DD,

Thank you for having the courage to ask about getting a mental health diagnosis. However, Betterhelp does not diagnose, but you can get started with your primary care provider who will refer you to a psychiatrist or other professional in your state or territory who can assist you with this diagnosis, some strategies to help you with your racing thoughts, more restful sleep, and help you identify and understand your emotions. They will also prescribe, potentially, a medication to help you. Depressive states can feel overwhelming, scary, and difficult to experience. I believe the medical professional may help you identify any medical issues that might be at the root of your uneasiness and anxiety. 

I want to reassure you that your honesty and openness as well as your motivation to feel better will help the doctor determine your diagnosis. Please take some notes (writing down how often these depressive states occur, thinking about anything in your environment or life circumstances that might be triggering you) so that you can tell the doctor about your situation. Once you have a diagnosis, and potential medication management, be sure to continue therapy to help you with specific concerns you may have.

Medication can take 4-6 weeks to work with your brain chemistry and body. Be assured that your doctor and pharmacist can help you with information about any side effects, the time of day to take your medication, and will arrange follow up appointments to ensure you are adjusting well.

Remember, DD - getting enough sleep each night, a healthy, nutritious diet, some exercise, and some mindfulness/relaxation each day will help with both anxiety and depression. Due to the stress of COVID-19, you may need to strengthen your social network with people who encourage you to be your best and perhaps you could invite a friend or family member you trust to "be your voice" at your doctor's appointment. Keeping in touch with healthy and positive friends or family members is essential for better health. Music, pets, reading, and laughter are helpful as well as artistic endeavors to include painting, sculpture and drawing.

 I hope this encouragement will assist you in finding more serenity and peace in your body and mind.