Trying to find a purpose.

Hi there! Thank you for your question. I think it is an important one. Many people struggle to find their purpose and if not taking any direct actions, or being confused on what actions to take, it can complicate the anxiety or sadness that we feel. I would say to turn to your natural support systems to help you identify ways to cope with this or to engage in activities that promote a sense of purpose and well being but it seems as though you are saying that it is not an option. 

I don't want to necessarily self promote therapy but this could be a good avenue for you to consider if you haven't already. The purpose of therapy is to develop a helpful connection with someone who can help you explore many different challenging aspects of life. Therapists can also help clarify your goals and help set you on the right path. To start, I do think that it would be helpful to do an exploration assignment where you envision yourself a year from now, 3 years from now and 5 years from now. What does your life look like if you were able to define it as "good"? What does your job situation look like, your personal life, money etc? After you have completed this exercise, start to think of how can you make these into actionable goals. Once you have done this, make sure that you then break them down into smaller digestible goals and set dates to accomplish them by. This is one way to get started as related to purpose. With respect to no one to turn to, I do encourage you to seek out a therapist as I stated previously. In this relationship, perhaps you would at least find someone who can listen and offer you support while you are figuring life out. Although therapists are not meant to be friends, they can be a primary support for you. They should demonstrate empathy and regard for you and your hopes and dreams which sometimes is enough to get the ball rolling on making some other necessary changes in your life. I wish you the best. Many people are struggling with these thoughts and feelings in a post pandemic world. We are here for you...