Anxiety and Depression?

Everyone can benefit from therapy. Therapy would be a good support for you during this time and transition in your life.  It sounds like you have been through a lot of changes. It always helps to have someone objective who will listen; someone you are not close to who can listen without judgment and help you set amd prioritize goals and implement coping skills. 

Depression can occur suddenly and cause you to lose motivation for simply engaging in the things you typically enjoyed. The anxiety can contribute to our body's physiology; such as, over thinking, shaking, sweating palms, upset stomach, difficulty breathing or feeling out of breath and worry/overthinking. The symptoms can be temporary and meeting with a licensed therapist through a venue like BetterHelp can assist you by teaching coping skills and how to implement them in your daily life. We go to a doctor when we are sick so why not talk to a therapist when dealing with anxiety, depression and/or any other mental health issue or symptom. When we are overcome with anxiety and depression these can also affect our day to day activities such as work, school, relationships, and even self care.  Best practice is catch it early before things get worse.

When being away from your loved ones after making changes in your life, can contribute to possibly experiencing feelings of loneliness as well. Everything starts inside us. So it is imperative to learn how to openly express your thoughts and feelings.  Additionally, a therapist can help you learn how to effectively communicate and express your inner most thoughts and feelings. I would love to assist you or anyone else currently feeling lonely or overwhelmed. Overthinking and worrying can keep us up at night; which, both are part of anxiety. Sometimes, just talking things over with someone can help us develop clarity and organize our thoughts better. Having a therapist can help you reach your goals, as well as, organize your thoughts, set goals, sleep better and increase motivation. A therapist can listen, provide support without judgement. It is a safe way to put yourself first.