What should I do if I think I have Borderline Personality Disorder, but I can't afford therapy? Any good online resources for free treatment?

Hi there! You have already taken the important first step and sought professional help. I commend you for this as it is not always an easy thing to do. Yes, it is always discouraged to self diagnose. There are often many factors at play when it comes to mental health struggles and it is best not to diagnose or label ourselves as there can be a lot of negative emotions attached to a diagnosis or label. It would be unfortunate to live with and may cause unnecessary stress if inaccurate. That being said I would strongly encourage you to seek out a mental health therapist that specializes in borderline personality disorder. There is a type of therapy known as dialectical behavioral therapy (DBT) that has shown to be effective in treating borderline personality disorder. When looking for a therapist I encourage you to ‘interview’ a few in order to make the best possible decision. Ask them questions you feel are important for you to know. This can also help you get a feel for whether or not you think you will connect, as that is a very important part of the therapeutic relationship. As for online resources for free treatment, the only options may be support groups and forums. That being said, the best course of action for any personality disorder would be psychotherapy. See if you can find therapists who work on a sliding scale. If you have insurance see about finding therapists who take your insurance. Some therapists take on pro bono (free) cases so ask around for that as well. When calling around to find a therapist, if you find they are unable to provide free services you can always ask them if they know of someone or somewhere that does. I've learnt in life that it is always worth asking. When restrictions are lifted you may find low cost or free therapy services at community mental health agencies. If you are in the US, the resource number 211 should be able to provide you with that. I’m sorry this could not be of any more help. It’s really tough when we are low on finances and are seeking mental health treatment. I wish you all the best.