How do I acclimate to feeling invisible in my communities?

I’m in my 60s, and am a single gay man, actor and director. I feel invisible in both the gay community and the theatre community. I’ve realized my identity is too tightly wrapped up in my artistic life.
Asked by Eric
Answered
12/27/2022

Acclimate?

We start to accept the narrative of the way the environment treats us. There is something here you have begun to believe about yourself from this current environment. You notice that your identity is wrapped up in one thing, and if that one thing is too rigid, you will struggle with the expectations of success in your identity. What else are you besides what you mentioned in this question? What do you value, and what do your decisions serve about you? Hopefully, you identify more about yourself than just the titles. 

There is much to talk about here in therapy to understand your identity better, why it means so much to you, and what holds you back. However, address what to do with these feelings and how to deal with not being seen by your community. You determined in your query that the best way to manage your feelings of hurt or rejection is to acclimate, or just lay down, in your life. You don't need to agree to not being seen; you need to start to notice what you believe should happen in relationships. 

According to your question, you mention your belief that things should be a different way. What way is that? What would life look like if you woke up tomorrow and your problem today was solved? Would you have friends that embraced you as you are? Would you be accepted, or better, feel accepted? Is it as deep as accepting yourself? You have to identify what change would look like in your life. Not the difference you would make but the ideal results of your changes. 

I have to check on the "artistic" life and what it tells you about yourself. Again with the harsh self-narrative and how you have adapted to this lifestyle, is it a culture that embraces differences? You have to work on separating from the narrative your environment told you about yourself, leading you to the conclusion in this question. You believe that your life should be different and what is critical is that you notice your belief that interferes with where you are at in life. 

"Invisible" in the communities you have invested in has to be painful. Rather than trying to remove the pain, it's okay to embrace it. It is painful to realize you are being rejected by a family of sorts, a community, that you have chosen to be in, but now they don't accept you. Do not accept their lack of acceptance of you as acceptable; why your community doesn't is their shortcoming and demonstrates the judgemental ways of said community. 

Lastly, if you engage in therapy, it would be best to focus talks on what you notice from your environment and how that affects your view of yourself. If you constantly look down on yourself or feel like an outsider, which is not a good feeling, especially in later years, it is good to say it out loud. As a suggestion, is there another way to approach this or another group to be around? It would benefit you to get to know yourself better and be supportive of yourself and what you notice to be good for you. If there is guilt and resentment, mitigating these emotions is critical to prevent being bitter. 

What is good for you? What stops you from fulfilling that for yourself in your life?

(LCPC)