Can I see a therapist every other week?
Asked by t-rex
Answered
10/27/2022
Hello!
The short answer to your questions is yes, you can see a therapist every other week.
However please allow me to explain this answer a little more in detail. You and your therapist will work together to determine how often you should be checking in for therapy. Some of the reasons for variations of frequency is because of the severity of your symptoms, or because of the type of treatment you are participating in with your therapist. For example- Dialectical Behavioral Therapy (DBT) requires learning skill sets and this may take a longer time to learn these skills. If you are currently in a crisis situation you may find yourself seeing a therapist more frequently to help you process some of these emotions.
In general, you may be seeing your therapist more frequently at the beginning of your therapy experience. This is because your therapist may be interested in learning about your history and background so that they are better able to understand exactly whom they are working with! It also helps you to better know your therapist and helps build a trusting rapport with that individual.
Another reason for regular sessions is to keep the momentum going-especially if you have had a great session with your therapist and are ready to hit the ground running! It is also important to remember that it is important to not go too long between sessions, as you may find your progress being stalled.
A therapist may often give you things to think about during your time between sessions- and it is important to know how well your new coping skills are working. There are times when life events and responsibilities occur and you may find yourself in therapy every other week. If this is the situation, then your therapist may suggest "homework" such as worksheets or readings to help you continue to work on your care even when you are not actively meeting with your therapist.
I know a person can have a lot of commitments in their life- but remember one of the most important commitments is for you to maintain your own well-being!
