Are there any student discounts or ways to afford counseling more than what I got from the financial

I am a student, recently moved to a new state alone and just started a new job. Finances are tight and the financial questions get me to $55 but I can only do $30. Are there other options?
Asked by Lexi
Answered
01/28/2021

Hi thank you for reaching out. BetterHelp is a platform that offers accommodating rates that are cheaper than most mental health services there are in place; such as community agencies, clinics or private practices. The beauty of using this platform is that you can seek out therapy in the comfort of your own home in a relaxed setting. Everything is done virtually and you have the flexibility in the method you want to communicate (messaging, phone or video sessions), the length of the session and how often you would like to meet. Additionally another service that is offered through the platform is 'Groupinars',  where you can sign up for educational forums in the area your interested in learning such as coping with anxiety. 

BetterHelp can offer discounted rates depending on the type of services you are seeking (couples therapy etc.) It is worth doing your research if you are looking for something specific by reading each therapist profile as the areas of specialty (anxiety, depression etc.)  and modalities (trauma therapy, couples counseling etc.) is described in detail. Additionally, with the pandemic going on, BetterHelp is aware of the increasing demands of people seeking out therapy and will try to accommodate to the current situation.

There are also many variables to take into consideration when seeking out services. If you are a student you can look at what your school or local area you moved to has to offer. Usually on campus or virtual rates can be cheaper vs looking into an agency or private practice. I suggest you look into the health services department as they offer counseling services. If they don't offer it, they can guide you towards where you can seek out assistance. Some of the challenges that is worth exploring online that are common in students include experiencing anxiety, depression and managing life transitions.

 

Another area to explore is also looking at local therapist in your area that offers sliding scale fees. For example, regardless to having insurance you can get reduced fees ‘sliding scale’ according to what you can afford. This can vary between therapist so you will have to directly inquire with them. Ultimately whatever decision you make, it is well worth it to invest in your mental health to live a happier lifestyle.  Thank you. 

 

 

 

(MS, LCMHC)