Counseling in different countries

Hello! I want to first thank you for reaching out and taking the first step in your mental health therapy. I work with people around the world and yes it is just as effective as working with anyone in the US. I will take the same approach with you as i would with anyone else. The time differnce will not be a problem as I am very flexible and we will work together to make it work. My time zone is MST so you can get a feel on what days and times might work best for you. There are so many ways to communicate and use this app. We can just write if you like or we can do video and or phone once a week as well for 45 minutes. I can also add another live session (instant message, video or phone) if needed. I also will send you worksheets for you to reflect on in-between our sessions. The worksheets will help you continue to relfect on the things we talk about during our live sessions. Online therapy is a GREAT option for to get your mental thealth needs addressed from anywhere in the world. I know it can be hard to help in certain areas for many reasons. BetterHelp is a GREAT option that you can use to get those needed addressed. You will have access to the BetterHelp app 24/7 and you can use it as anytime. I am anytime! I may not respond right away but I will within 24 hours (maybe a little longer on the weekend). I have been working online and with people across the world for over three years. You can journal as much as like you like. You can also do audio messages up to 3 minutes a day. Can you tell me about what what brought you here? Tell me more about what it is would you like help with? Have you have therapy before? I am here to answer anymore questions you may have and I am looking forward to working more with you if you chose to move forward with therapy and with me.