Hello Im currently dealing with a lot but therapy is too expensive. Could I have an intro session?

Hello.  I am so very sorry that you are going through all this pain. Reaching out for help is not an easy step and you just made it.

I understand your hesitation about web-based services vs. in-person therapy. No matter where you are in your mental health journey, it’s crucial to find the right type of therapy for you. With online therapy services becoming increasingly accessible over the last few years, more people are turning to teletherapy to access mental health treatment from the comfort of their own homes. Although it can feel like a significant adjustment, online therapy can be a valuable resource, whether you’re experiencing acute stress or living with a mental health condition. Online therapy may seem impersonal or not as effective as in-person therapy. However, there are many pros to getting therapy online. It is very convenient. You don't have to leave your house to meet with a therapist. There are multiple ways to communication - you can use video, phone, or text messages. This platform has great therapists who are dedicated, knowledgeable, and caring. Cost is of course a factor in commitment to therapy. The high cost of in-person therapy makes it difficult to pay out-of-pocket for services. This platform offers more affordable options for obtaining help.

Research shows that teletherapy provides the same quality of care as traditional therapy. According to the American Psychological Association, teletherapy is just as effective as in-person sessions for treating a wide range of mental health conditions, including depression and anxiety disorders.

Even though teletherapy can effectively treat most mental health issues, it’s not suitable for everyone. For example, if you have a severe mental illness that requires more intensive care or prefer to communicate in person, online therapy might not be the best option. Still, teletherapy offers several benefits, and accessing psychotherapy from the comfort of home often makes it easier for prospective clients to take the first step.

I think it might be very helpful for you to schedule an initial session with a therapist who can make an assessment and identify treatment options that would best suite your needs.

I wish you all the best in this journey of discovery and hope that you will get the help that you need very soon.