Seeking therapy can be the gateway to feeling happier, more connected with yourself and with others. I bring ten years of experience as a licensed clinical social worker to support. listen, and guide you towards improved well-being. I have experience in helping clients with stress and anxiety, trauma and abuse, living with chronic and serious illness, coping with grief and loss, & depression.
I work with my clients to create an open and safe environment where experiences can be shared without fear of judgment. I draw upon cognitive behavioral therapy, mindfulness and meditation, trauma-informed cognitive therapy, and Meaning Making therapy.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. It would be my privilege to support & empower you in that journey.
Additional areas of focus: Caregiver issues and stress, Chronic pain, illness, and disability, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Life purpose, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
FL LCSW SW14901
These quotes represent just a few of the many positive reviews that we have received for Carina Oltmann. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Carina is very helpful. She listens, gives advice, offers possible helpful solutions and things to think about moving forward.
Written on Dec 23, 2024 after therapy with Carina for 2 weeks on issues concerning depression, stress, anxiety, and grief
Carina is great and very helpful in therapy. I didn’t expect a therapist on betterhelp to be very good based on online rumors but I think I found a great one!
Written on Aug 25, 2024 after therapy with Carina for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, eating disorders, self esteem, and career difficulties