Therapist Caroline Carey Oesch Photo

Caroline Carey Oesch, LMHC

Stress, Anxiety Relationships Parenting issues Self esteem, Motivation Coping with life changes
Video Phone Live Chat Messaging

About me

Life is hard and even downright frustrating at times. Everybody faces challenges in life but you don't have to go through them alone. It is OK to get some help while going through life. The first step to overcoming, breaking through, recovering and succeeding starts with the first phone call to me. Know your worth! Be brave enough to break the stigma we face surrounding counseling and therapy. I work hard to create a very safe space - no judging, no shaming - where you can be free to share what it is you might be struggling to conquer. Together we can get through it! I have had the honor of working with many people over the years struggling with various disorders such as anxiety, panic, obsessive compulsive, oppositional-defiant, attention-deficit /hyperactivity as well as autism, anger issues, adjustment difficulties with new (or frustrating) situations, and countless couples for marriage / relationship counseling. I passionately advocate for children, parents, and families struggling with behavioral problems, issues and diagnoses. I hold Masters degrees in both Teaching and Mental Health Counseling, and I am ABD with my PhD in Educational Psychology so I literally can help you from every angle!

Professional experience

6yrs in practice
Stress, Anxiety Relationships Parenting issues Self esteem, Motivation Coping with life changes

Additional areas of focus: Family conflicts, Intimacy-related issues, Sleeping disorders, Career difficulties, Depression, ADHD, Abandonment, Adoption and foster care, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Emptiness, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Narcissism, Panic disorder and panic attacks, Postpartum depression, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

NY LMHC 010391

Reviews

These quotes represent just a few of the many positive reviews that we have received for Caroline Carey Oesch. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

She is the best. I like the fact that she really cares and will give tips on how to help with certain situations. She is very knowledgeable and helpful.

Written on Jan 24, 2023 after therapy with Caroline for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, eating disorders, parenting issues, self esteem, anger management, career difficulties, and coping with life changes

I strongly encourage those looking for help/guidance to connect with Caroline, as I am extremely thankful to have had the chance to learn from her. Caroline is empathetic, patient and open minded — she’s very educated in psychology and helps you understand why your brain thinks the way it does, as well (which helps to reduce the feeling of self blame). She is very fair and understanding, she listens closely and takes the time to really get to know you on a personal and professional level, as well as helps you to reach conclusions on your own — encouraging independence, awareness, and self love.

Caroline is someone I didn’t know I needed until I met her — and I will always be extremely thankful that I did. :-)

Written on Oct 25, 2022 after therapy with Caroline for 4 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, and coping with life changes

Caroline is an absolute dream as a therapist. A great listener, gentle in challenging me, my perceptions of my self and navigating the world around me. She feels like a friend which is something I appreciate. Our therapy sessions are always validating and I leave with something to take with me.

Written on Sep 26, 2022 after therapy with Caroline for 2 months on issues concerning stress, anxiety, intimacy-related issues, self esteem, coaching, and adhd

Caroline is a living example of a truly kind soul

Written on Sep 25, 2022 after therapy with Caroline for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem

amazing therapist, she listens and makes you feel safe and doesn’t judge 10/10 would recommend

Written on Sep 22, 2022 after therapy with Caroline for 3 weeks on issues concerning stress, anxiety, addictions, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, and adhd

So far so good

Written on Sep 19, 2022 after therapy with Caroline for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd