Hi my name is Caroline, and as an integrative counsellor I combine two theoretical approaches to assist the counselling process;
Person-Centred - Focuses on what's going on for you in the ‘here and now’ and looks at how you can use your inner resources to create a life that feels better.
Psychodynamic – Looks at how your past experiences may influence the way in which you think, behave, and feel. Gaining awareness of such processes may therefore help you recognise and understand certain patterns of relating and the defence mechanisms that you may use.
I have worked alongside a range clients who have dealt with issues such as; depression, loneliness, generalised anxiety disorder, low self esteem/confidence, anxiety, bereavement and loss, attachment and relationship issues, OCD and hoarding issues to name a few.
My counselling room offers a safe; confidential and judgement- free space to help you explore and make sense of your thoughts and feelings.
Finally, if you have taken the time to read this, then it means that you have already considered the possibility of change and what that change could mean for you.
Together let us explore the possibilities - Allow me to support you on your journey of discovery and onto your better future.
Additional areas of focus: Addictions, Relationship issues, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, Abandonment, Aging and geriatric issues, Antisocial personality, Attachment issues, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Codependency, Communication problems, Divorce and separation, Emptiness, Guilt and shame, HIV / AIDS, Hoarding, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Self-love, Social anxiety and phobia, Somatization, Trichotillomania, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS21-00403
These quotes represent just a few of the many positive reviews that we have received for Caroline Nartey. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I am making a lot of progress with Caroline's help. She is the best therapist I have ever had. Kind, sympathetic, meets me where I am, yet still offers insights and gentle challenges which help me gain clarity.
Written on Nov 03, 2024 after therapy with Caroline for 1 year and 3 months on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
i have only had one session with Caroline. I have already started to notice a difference with how i am thinking and talking about my self. i am really looking forward now. hopeful for how i can progress with Caroline's help
thankyou
Written on Oct 08, 2024 after therapy with Caroline for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, and adhd
Caroline is the first therapist that has truly helped me, every session with her is so valuable and it's really nice to talk to someone who truly understands. She's amazing!
Written on Sep 09, 2024 after therapy with Caroline for 2 weeks on issues concerning depression, stress, anxiety, addictions, and eating disorders
Caroline helped me so much through a difficult time in my life. She is so easy to talk to, so understanding and made me feel that whatever I was going through would be ok with the help of tools and techniques which I will carry with me for life
Written on Jun 13, 2024 after therapy with Caroline for 5 months
Caroline is extremely caring and compassionate. I have loved how she can really help me to explore topics I feel sensitive speaking about. She offers actionable and practical strategies that can make it easier to find peace, calm and ways of managing difficult emotions.
Written on Apr 14, 2024 after therapy with Caroline for 3 weeks on issues concerning parenting issues, self esteem, and coping with life changes
Caroline is very kind and empathetic to my issues
Written on Dec 02, 2023 after therapy with Caroline for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, and coping with life changes