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Seek holistic well-being, personal growth, and lasting change? As a Marriage and Family Therapist, my unique approach blends systems thinking, Zen Buddhism, and cybernetic wisdom. I believe in transformation through understanding interconnected systems. We shift from working against ourselves to working with ourselves, and from battling circumstances to embracing them.
My approach resonates with those who are ready to embrace personal accountability and who seek to explore the depths of their inner worlds. It's for individuals, couples, and families who are open to transforming their relationships and lives through a non-judgmental, holistic, and systemic approach.
What sets me apart as a therapist is my commitment to providing a non-judgmental, blame-free space that fosters self-discovery and growth. I draw from Zen Buddhism, channeling the wisdom of luminaries like Alan Watts, to help clients find peace and mindfulness in their journey. If you're ready to embark on a transformative journey, reach out.
Professional experience
10yrs in practice
Family conflictsTrauma, AbuseParenting issuesSelf esteem, Motivation
Additional areas of focus:Stress, Anxiety, Relationship issues, Grief, Intimacy-related issues, Anger management, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, Adoption and foster care, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Commitment issues, Communication problems, Divorce and separation, Domestic violence, Family of origin issues, Family problems, Forgiveness, Infidelity, Isolation / loneliness, Jealousy, Veteran and Armed Forces Issues, Narcissism, Paranoia, Personality disorders, Postpartum depression, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Women's issues
These quotes represent just a few of the many positive reviews that we have received for Carolynn White. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Written on Apr 05, 2023 after therapy with Carolynn for 3 months on issues concerning relationship issues, family conflicts, parenting issues, anger management, and adhd
Carolynn is like a sassy best friend who talks straight but always has your back. The best.
Written on Mar 13, 2023 after therapy with Carolynn for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, bipolar disorder, coping with life changes, and adhd
Carolynn is extremely calming and so friendly to talk to! I find her advice really helpful and easy to follow. She’s non judgemental and very supportive.
Written on Jul 19, 2022 after therapy with Carolynn for 1 month on issues concerning relationship issues, self esteem, and coping with life changes
I cannot thank or recommend Carolynn enough. She has helped me beyond words the last few months and I'm forever grateful for her! She offers a safe space and I never felt uncomfortable opening up to her. She helped me see situations in a more positive light and taught me skills I can carry with me into my future! Her friendly and calming nature is exactly what I needed when I signed up for better help and I can not thank her enough for all she has done for me!
Written on Feb 27, 2022 after therapy with Carolynn for 2 months on issues concerning relationship issues, intimacy-related issues, self esteem, and coping with life changes
She’s amazing!
Written on Dec 27, 2021 after therapy with Carolynn for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, anger management, and adhd
There are no words that can accurately convey what an excellent therapist Carolynn is. I am very thankful for her constant support. She is an extraordinary listener and extremely compassionate, reliable, comforting, and trustworthy. I really appreciate her advice, guidance, and encouragement. I am constantly touched by how much she genuinely cares. She is friendly and a breath of fresh air. I look forward to my sessions with her and always leave feeling happier and uplifted. I am so lucky to have her in my life! Thank you Carolynn for being you!
Written on Dec 09, 2021 after therapy with Carolynn for 1 year and 6 months on issues concerning stress, anxiety, intimacy-related issues, parenting issues, and self esteem
Carolynn is thoughtful and understanding but not afraid to be honest and say what needs to be said. She is a great listener. She has helped me reflect and be conscientious on past actions and gather my thoughts and feelings
Written on Oct 26, 2021 after therapy with Carolynn for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, anger management, and adhd
She is open honest and so kind
Written on Sep 08, 2021 after therapy with Carolynn for 4 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and compassion fatigue
Working with Carolyn has been such a delight ! I have learned so much about myself in this time. She has opened the door to so much growth mindset work over the time I’ve been working with her. I appreciate all she’s done for me, helping me through relationships, work and transitioning times in my life.
Written on Jul 19, 2021 after therapy with Carolynn for 1 year on issues concerning self esteem
Carolynn has helped me immensely! Each week she provides insightful feedback. She truly listens and cares to everything I say. My therapeutic relationship with her is more than I could ask for!
Written on Jun 19, 2021 after therapy with Carolynn for 6 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, self esteem, coping with life changes, and compassion fatigue
Really understanding and listens well
Written on Jun 18, 2021 after therapy with Carolynn for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, anger management, and compassion fatigue
Carolynn is a timely angel of light. Carolynn is helping me feel better at myself. I would strongly encourage you to work with Carolynn
Written on Jun 15, 2021 after therapy with Carolynn for 2 weeks on issues concerning family conflicts, grief, and self esteem
I’ve only been working with Carolynn for a short period of time but I really like it. I like how she patiently listens during our sessions and is always supportive and encouraging. She also sends me useful resources that help reflect and explore further what we discuss in our sessions. I’m really glad to be working with her :)
Written on May 13, 2021 after therapy with Carolynn for 2 weeks
Carolynn is the best. I can breath knowing that I have her as my therapist. Her knowledge and kindness helps me better navigate in the world, especially when I feel lost and defeated. I have much more confidence facing the reality, thanks to Carolynn's guidance. She shares practical advice that is custom tailored to my situation. Also, her ability to deeply engage with me every session led to so many valuable discoveries that helped me understand myself and the people around me. I highly recommend Carolynn.
Written on May 04, 2021 after therapy with Carolynn for 4 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, career difficulties, and coping with life changes
She's awesome. Just a great therapist with a different technique and approach that I'm used to, but she holds her clients accountable with grace and so much love.
Written on Apr 27, 2021 after therapy with Carolynn for 4 months on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, and coping with life changes
Carolynn is wonderful. She is very present and is a great listener. She gives me room to be who I am and mirrors back the good in me. She sends helpful articles and responds to my messages. I am grateful to have found her.
Written on Mar 05, 2021 after therapy with Carolynn for 1 month on issues concerning depression, stress, anxiety, self esteem, coaching, and compassion fatigue
Carolynn has been a blessing! She is a great listener and gives compassionate & professional advice! I’ve learned so much on how to cope with anxiety, feelings and navigate relationships.
Written on Mar 04, 2021 after therapy with Carolynn for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, career difficulties, and coping with life changes
Carolynn asks great questions. She also gauges her feedback and challenges to my level of emotional need and readiness. I appreciate her support and insight.
Written on Feb 15, 2021 after therapy with Carolynn for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, and compassion fatigue
Carolynn is just lovely! She never makes me feel judged and always create an environment where I can express my feelings. Thanks Carolynn.
Written on Feb 15, 2021 after therapy with Carolynn for 2 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, parenting issues, self esteem, and career difficulties
Carolynn is extremely comfortable to talk to and I feel really supported. I've been nervous about finding another therapist, but since my first session with Carolynn I've felt like this was a great choice.
Written on Jan 02, 2021 after therapy with Carolynn for 4 weeks on issues concerning stress, anxiety, trauma and abuse, and intimacy-related issues
Carolynn White has been such a joy to work with and it's only been two weeks! She has truly given me the space to share my concerns and with judgement, she has given me ample advice that I can implement into my life immediately. She listens, she gives her honest advice, and she helps guide you towards where you want to be in life and what you wish to create for yourself.
Written on Dec 18, 2020 after therapy with Carolynn for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and trauma and abuse
Carolynn is a great listener and has provided me with information that was very helpful.
Written on Dec 16, 2020 after therapy with Carolynn for 2 weeks
Carolynn is an angel! She has helped me immensely over the past few months with many aspects of my depression and anxiety. She comes from a place of love and understanding which is very comforting. Thank you for everything Carolynn!!
Written on Oct 27, 2020 after therapy with Carolynn for 5 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and compassion fatigue
She's awesome!
Written on Oct 17, 2020 after therapy with Carolynn for 5 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
I feel Carolynn is supportive and reminds me to practice self care.
Written on Aug 18, 2020 after therapy with Carolynn for 3 weeks on issues concerning depression, and grief
I feel like she genuinely cares about me as a person. I couldn't ask for anyone more kind and thoughtful. She's very much been a blessing to me <3
Written on Aug 09, 2020 after therapy with Carolynn for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and intimacy-related issues
Carolyn is so friendly and recalls personal details really well. This is important to me because it shows she cares & remembers what has been going on. She offers great insight and asks questions to help me solve my own problems.
Written on Aug 05, 2020 after therapy with Carolynn for 2 months on issues concerning stress, anxiety, family conflicts, parenting issues, and coping with life changes
Carolynn demonstrates kindness and empathy in all interactions. They feel safe to speak with, even though I have trouble opening up. They hold a place for me and gently prod those tender places that I have difficulty in looking at.
Written on Aug 04, 2020 after therapy with Carolynn for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, coaching, and compassion fatigue
Carolynn has always responded with speed and with open arms. I have yet to find a counselor that I can meet with such ease and understanding. Really thankful to have been connected with Carolynn during such a hard time in my life.
Written on Jul 30, 2020 after therapy with Carolynn for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, self esteem, anger management, bipolar disorder, and coping with life changes
After 2 sessions, she's really got me thinking. I'm optimistic that my goals for counseling will be reached when we are done. She's enlightened me to some different perspectives I hadn't thought of. Looking forward to future sessions!
Written on Jun 10, 2020 after therapy with Carolynn for 2 weeks on issues concerning stress, anxiety, family conflicts, parenting issues, and anger management
She is awesome and has really been there to listen and help me!:)
Written on Jun 01, 2020 after therapy with Carolynn for 2 weeks on issues concerning stress, anxiety, relationship issues, and self esteem
She's amazing. So warm and just brilliant. Always leave the sessions feeling so much better that before. She really cares about her patients and make the sessions comfortable. Highly recommended.
Written on May 31, 2020 after therapy with Carolynn for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, coping with life changes, and adhd
She has been very helpful as she pays attention to the small things in our conversations. She is thorough in her advise.
Written on May 26, 2020 after therapy with Carolynn for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, and anger management
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