I am a licensed counselor in Illinois with 6 years of counseling experience, and 9 years experience working in the mental health field. I have worked in inpatient hospital settings, schools, and hospice. For the last 5 years, my specialty has been in grief counseling, but I also have experience helping clients with stress, anxiety, depression, self-love, and relationship issues.
Starting counseling can be scary, so I work with clients to create a safe space where you can feel comfortable sharing your thoughts and feelings without fear of judgment. I am a person-centered therapist that also incorporates Cognitive Behavioral Therapy and Dialectical Behavioral Therapy into sessions. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression, Coping with life changes, Body image, Caregiver issues and stress, Codependency, Emptiness, Hospice and end-of-life counseling, Life purpose, Self-love, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
IL LCPC 180.015061
These quotes represent just a few of the many positive reviews that we have received for Carrah Demos. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very thoughtful and supportive. Always responsive. Carrah is a great therapist.
Written on Apr 03, 2023 after therapy with Carrah for 3 weeks on issues concerning depression, self esteem, bipolar disorder, coaching, and adhd
