Hello! I'm a mental health counselor with 13 years of experience treating anxiety, depression, and trauma, and providing support to people going through life transitions. I have a MA in Clinical Counseling from the Ohio State University. In July 2022, I moved with my family to Greenville, South Carolina for the adventure and sunshine after 15 years of living in the Finger Lakes, NY region. All of my sessions are virtual at this time.
In terms of specialty areas, I have personal and professional experience with challenges related to pregnancy, miscarriage, and parenting. I identify as religious/spiritual (raised Catholic) and am able to incorporate these topics into our work together as desired. I have counseled over 30 clients identifying as non-binary, gender fluid or transgender through through my brick and mortar private practice, and have written dozens of HRT and surgery letters over the past 9 years.
I am trained in CBT/DBT, but also incorporate Gestalt, psychodynamic, and acceptance based therapy techniques.
For some, the past few years of the pandemic have been quite terrible. For others, they have been a time of tremendous growth and change. I hope to use my skills to assist others with processing the trauma and the growth we have all experienced as we adjust to a new, post pandemic life.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Gender dysphoria, Isolation / loneliness, Life purpose, Narcissism, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Psychodynamic Therapy
NY LMHC 005144