I enjoy working with people to overcome challenges, live more intentional lives and achieve their goals. I am especially well versed in helping people to work through women's issues, relationship problems, grief, stress and trauma. My ideal client is open to new ideas, and views health through a multifaceted lense, exploring the interconnection between physical, mental and spiritual health (understanding that spirituality may or may not include organized religion).
I am a therapist, yoga teacher and zumba instructor. My life is all about sharing health with people. I practice what I preach. I have studied mindfulness for many years in a variety of settings and pride myself on my ability to remain nonjudgmental. It is only when we are able to remain neutral that we can find clarity and solutions.
I would welcome the opportunity to walk along side you in your journey of personal growth. I commend you for having the wisdom to recognize that you are ready for change and the courage to reach out and get started.
Additional areas of focus: Stress, Anxiety, Addictions, LGBT, Family conflicts, Parenting issues, Self esteem, Career difficulties, Depression, ADHD, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Life purpose, Panic disorder and panic attacks, Personality disorders, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
WI LCSW 8560-123
These quotes represent just a few of the many positive reviews that we have received for Cassandra Abel. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very very good! She listens! She helps! 10/10 would recommend!
Written on Aug 01, 2024 after therapy with Cassandra for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, and adhd
I’m so happy I found her as a therapist she has helped me so much
Written on Jul 29, 2024 after therapy with Cassandra for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, coping with life changes, and adhd
Cassandra is a very personable and knowledgeable. Is a wonderful coach and very kind!
Written on Apr 12, 2024 after therapy with Cassandra for 1 month on issues concerning depression, stress, anxiety, grief, self esteem, coping with life changes, and compassion fatigue
Cassandra has been nothing short of amazing. She is extremely attentive and listens, while offering very helpful advice. I have always felt very comfortable talking to her about any and every thing, and she is very reassuring. 100/10, I highly recommend her!
Written on Feb 09, 2023 after therapy with Cassandra for 5 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and self esteem
Cassandra has been so helpful and supportive in my therapy journey. She listened and offers attainable suggestions for my concerns.
Written on Feb 09, 2023 after therapy with Cassandra for 4 weeks on issues concerning depression, stress, anxiety, and parenting issues
Cassandra has been wonderful! She is easy to talk to and very professional.
Written on Jan 23, 2023 after therapy with Cassandra for 2 weeks on issues concerning stress, anxiety, trauma and abuse, grief, parenting issues, and self esteem