As a child and adult therapist for nearly ten years, I have worked with clients with a wide range of backgrounds and concerns, including trauma, depression, anxiety, conflict resolution, parenting issues, ADHD, autism, substance abuse issues, and coping with grief and stress.
I am passionate about Mental Health and wellness, and my mission is to help each client become healthier and more balanced. I want each client to feel accepted, respected, and understood. My approach combines cognitive-behavioral, solution-focus, and client-centered. I have recently begun to incorporate relational-cultural and mindfulness techniques into my practice for a more inclusive and holistic approach. I am willing to tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage and resilience to embark on the journey to a happier life. I am here to empower and support you as you continue on this path. I will meet you where you are and do my best to guide you into the person you want to be.
I look forward to working with you!
Additional areas of focus: Adoption and foster care, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Communication problems, Domestic violence, Drug and alcohol addiction, Family problems, Forgiveness, Guilt and shame, Impulsivity, Life purpose, Mood disorders, Multicultural concerns, Prejudice and discrimination, Self-love, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
FL LMHC MH14234
These quotes represent just a few of the many positive reviews that we have received for Cassandra Mitchell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Excellent therapist
Very generous with her time
Written on Jul 07, 2024 after therapy with Cassandra for 1 month on issues concerning stress, anxiety, family conflicts, sleeping disorders, and bipolar disorder
I like that Cassandra gives good recommendations on how to cope with certain matters after the session. She is very nice and understanding.
Written on Jun 03, 2024 after therapy with Cassandra for 1 month on issues concerning depression, and stress, anxiety
From the initial session with Cassandra, I’ve had great sessions with her. Her warm, respectful, compassionate & professional demeanor is evident at each session. I lhave found her advice, suggestions and examples from her experiences and otherwise to be very effective when put to use. I find her relatable, empathetic and genuinely supportive in her efforts to assist in multiple ways..
Written on Apr 05, 2024 after therapy with Cassandra for 2 weeks on issues concerning depression, and stress, anxiety
Cassandra is an amazing therapist! She’s not only knowledgeable and great at what she does; but she’s very personable, yet still professional. She’s just an overall phenomenal person to have as a therapist.
Written on Aug 23, 2022 after therapy with Cassandra for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd