I work with individuals with a wide range of challenges, to explore needs and goals, and empower you in your life. I offer an environment free from judgement where you can be heard. I work with different tools, tailored to suit each individual. Our sessions work with the counselling relationship and my clients often find this one of the most helpful elements.
If you are feeling anxious, overwhelmed, confused, or are wanting to work through other parts of your life, get in touch to talk through how I can help with these challenges.
Additional areas of focus: Abandonment, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Multicultural concerns, Narcissism, Prejudice and discrimination, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
BACP Therapist - Registered Member MBACP #388963
These quotes represent just a few of the many positive reviews that we have received for Cassandra Trower. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Cassandra listens very well and provides such a safe space to open up. I was comfortable sharing my problems with her from the start. She replies really quick and checks up on you. Thank you Cassandra
Written on Dec 14, 2024 after therapy with Cassandra for 2 weeks on issues concerning addictions, and eating disorders
Cassandra is helping me through some incredibly difficult circumstances. Amongst other things my Dad died and my relationship feels as though it's falling apart. Without Cassandra's support, I'm not sure I'd be here. I can't thank her enough for all her help.
Written on Dec 03, 2024 after therapy with Cassandra for 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
Cassy is excellent. She makes me feel heard and understood like nobody else has in my entire life. She has helped me overcome habits I thought were insurmountable and I have felt so safe talking to her.
Written on Oct 11, 2024 after therapy with Cassandra for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, compassion fatigue, and adhd
Cassy has been extremely supportive and understanding and instills thoughts and ideas that I had never considered previously but now umderstand that these thoughts and ideas play a huge role in life.
Written on Sep 19, 2024 after therapy with Cassandra for 1 month on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
Just started therapy with cass and I must say she's a true professional without being too formal , she's really understanding and during our conversations she's working out what can be done
Written on Aug 15, 2024 after therapy with Cassandra for 2 weeks on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Cassandra is very knowledgeable and understanding of my situation. She had been so helpful reminding me of coping strategies and helping me to realise that I do have people in my life who care about me and I just need to ignore those who don't. She had helped me achieve my goals at my pace and doesn't push when I am not ready to discuss some topics while still making sure I make progress. Cassy is awsome I would recommend her to anyone struggling with their mental health.
Written on Jul 05, 2024 after therapy with Cassandra for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, career difficulties, and adhd