I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Body image, Caregiver issues and stress, Communication problems, Guilt and shame, Post-traumatic stress, Self-love
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy
NC LCMHC 16029
These quotes represent just a few of the many positive reviews that we have received for Catherine Herron. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Awesome person
Written on Aug 22, 2024 after therapy with Catherine for 2 weeks on issues concerning depression, stress, anxiety, and addictions
Over the time amazing! Catherine has helped me a lot with my performance anxiety and helped give me solutions to my issues to help me manage and move forward with confidence and ease!
Written on Apr 02, 2024 after therapy with Catherine for 2 weeks on issues concerning stress, anxiety, career difficulties, coping with life changes, and compassion fatigue
Catherine is kind, supportive, and creates a comfortable space to talk. She has great tips and advice on unraveling the emotions and thoughts surrounding struggles of many types. I highly recommend her to anyone.
Written on Mar 28, 2024 after therapy with Catherine for 2 weeks on issues concerning stress, anxiety, family conflicts, parenting issues, and compassion fatigue