I am licensed in Colorado with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Abandonment, Attachment issues, Avoidant personality, Body image, Codependency, Commitment issues, Dependent personality, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Fertility issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Personality disorders, Post-traumatic stress, Pregnancy and childbirth, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Traumatic brain injury, Women's issues, Workplace issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Trauma-Focused Therapy, Internal Family Systems
CO LPC LPC.0019751
These quotes represent just a few of the many positive reviews that we have received for Catherine Hughes. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s been great so far!
Written on Aug 26, 2024 after therapy with Catherine for 2 weeks on issues concerning depression, stress, anxiety, and coping with life changes
She has been a great listener.. I always come out of it feeling better and with a plan.
Written on Aug 21, 2024 after therapy with Catherine for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, self esteem, and coping with life changes
When I began working with Catherine Hughes, I wasn't in any kind of crisis, I just didn't feel like myself anymore and it was affecting my work and my closest relationships. She helped me reframe my experiences and look at myself - and my complex life - in a much more benevolent, realistic light. And then when I went through the death of my sibling, Catherine was available anytime I needed her to process my grief, and to not get ahead of myself in worrying about what was next. Catherine Hughes has a gift for being really present and offering insights that come with strategies (and even worksheets). I highly recommend her as a therapist.
Written on Aug 01, 2024 after therapy with Catherine for 2 months on issues concerning stress, anxiety, family conflicts, sleeping disorders, parenting issues, and coping with life changes
Looking forward to therapy sessions.
Written on Jul 08, 2024 after therapy with Catherine for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, anger management, career difficulties, and compassion fatigue
BetterHelp did a brilliant job of matching me with Catherine Hughes. The minute we met I felt we just clicked and "She got me". She has a welcoming, soothing, and healing personality and is very insightful. We were able to immediately zoom in on my issues. The resources and exercises she supplies have also been very beneficial. I would highly recommend Catherine Hughes who is extremely professional, knowledgeable, friendly, and caring.
Written on Jun 26, 2024 after therapy with Catherine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes