you're aware of the underlying issues ...yet they're causing you to have anxiety, depression, low self-esteem or more. Maybe you have experienced trauma , dysfunctional relationships or abuse. You're aware of the things affecting your mental health , but you're not sure how to handle or deal with them. I can assist with your self-esteem issues, life transitions, substance abuse, stress, anxiety and anger issues, family conflict, co-dependency and many other areas in your life you may be struggling with. Seeking help is the first step to successful managing your life.
Beginning therapy can be an emotional time for most people. I work with members of both genders, all ages and from every demographic group. I care greatly about providing all of my clients with a proactive and caring approach. I use different psycho-therapeutic modalities, choosing the best one(s) to fit each of my client's needs.
Sometimes in order to get better, we must go backwards. Sometimes the most painful moments are the most purposeful moments. Remember you are not alone; during these difficult times is when you may need additional support. I value the opportunity to help clients move forward in their journey of personal growth and development.
Additional areas of focus: LGBT, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Abandonment, Adoption and foster care, Antisocial personality, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Drug and alcohol addiction, Forgiveness, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Mood disorders, Personality disorders, Post-traumatic stress, Prejudice and discrimination, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
FL LMHC MH15541
These quotes represent just a few of the many positive reviews that we have received for Cautrese Alexander. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I think she is amazing! She totally gets me
Written on Mar 08, 2022 after therapy with Cautrese for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, and self esteem
You cant go wrong with Cautrese as your therapist!! She literally saved my marriage because she was able to show me what self love and happiness looks like. She gave me the tools to help transform the way I looked at myself. Your life can possibly change after a few sessions if you just put in the work:)
Written on Jan 28, 2022 after therapy with Cautrese for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, self esteem, and anger management
I was so nervous the day of my first session in the beginning I didn’t know what I was going to get but, she made me very comfortable like by the end of our first session I was ready for my second. She’s sent my worksheets to help with things she’s heard me say. I’m happy I was matched with her
Written on Jan 26, 2022 after therapy with Cautrese for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, and anger management
Cautrese is so considerate and caring. There has been a fee lightbulb moments in the sessions that jas propelled me to moving forward in some aspect of my life. There are still things we are working on but I trust her to help me through this.
Thank you
Written on Dec 14, 2021 after therapy with Cautrese for 3 months on issues concerning relationship issues, family conflicts, self esteem, and anger management
Cautrese has been amazing and has helped me to process difficult events in my life. I never expected to have matched so well with a therapist and I have been pleasantly surprised. She is a patient, understanding and engaging person to speak with. I always look forward to our sessions knowing I feel more confident/ a little healed after every one.
Written on Nov 30, 2021 after therapy with Cautrese for 3 weeks on issues concerning stress, anxiety, depression, self esteem, relationship issues, coping with life changes, career difficulties, grief, and bipolar disorder