Hello, Asking for help takes courage and intention. I am a well seasoned licensed clinical social worker in California with extensive experience in working with a wide range of concerns including anxiety, grief, depression, life transitions, trauma and relationship challenges. Each of us is on a life journey that presents unique challenges. Sometimes feelings emerge that we do not understand or know how to cope with. I offer a supportive environment with unconditional positive regard for your healing journey. We all have a story to tell and sometimes it is simply learning how to be more mindful and responding differently that creates a positive change.
Over the past 30+ years, I have developed an integrative approach to the therapeutic journey that encompasses traditional psychotherapies such as cognitive behavioral, solution-focused, mindfulness and psychodynamic modalities. This is complemented by alternative therapies such as breathing techniques from yoga and meditation. I have been a registered yoga teacher, 200 hrs, since 2008. The approaches used are defined by you as we dialogue, using what will work best for you. I will work collaboratively with you, addressing Issues that are defined by you with the goal of decreasing symptoms, increasing healthy coping skills, improving interpersonal communication, and developing a more mindful awareness and alignment of mind/body/spirit.
If you are ready to take the step to ask for help in your life journey, I would be humbled to hear from you and begin the therapeutic process of reaching your goals.
Professional experience
35 yrs in practice
Stress, AnxietyGriefSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:LGBT, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Career difficulties, Bipolar disorder, Aging and geriatric issues, Attachment issues, Divorce and separation, Family of origin issues, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Women's issues
These quotes represent just a few of the many positive reviews that we have received for Charlene Selsvold. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
So far I’m loving Better Help app. What I love most about it- the convenience and how easy it is to use! Most importantly, I really love my therapist Charlene. She has such calm, good energy and has been so helpful in supporting some tough life decisions. She’s assigned me some worksheets I felt were very helpful by challenging me to get my thoughts and feelings into words and on paper. Thanks Charlene & Better Help!
Written on Dec 28, 2022 after therapy with Charlene for 2 weeks on issues concerning stress, anxiety, and trauma and abuse
It really helps!
Written on Jul 25, 2022 after therapy with Charlene for 8 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, self esteem, anger management, bipolar disorder, and adhd
LOVE CHARLENE
Written on May 14, 2022 after therapy with Charlene for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes
Charlene provides a patient space to talk through issues relevant to your life and guides you when necessary to clarify what those things mean for you.
Written on Nov 18, 2021 after therapy with Charlene for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, and coping with life changes
Charlene is a great therapist. She is very easy to talk and open up to and offers great guidance. I find her approach to therapy to be a great fit for me.
Written on Nov 04, 2021 after therapy with Charlene for 2 months on issues concerning relationship issues, family conflicts, intimacy-related issues, eating disorders, and adhd
I've only had a couple of sessions with Charlene and have already noticed a huge difference in how I feel and think. She really makes sure I feel heard and understood. I am so grateful for her!
Written on Aug 13, 2021 after therapy with Charlene for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, self esteem, and coping with life changes
I love Charlene! She's been extremely helpful and insightful and I look forward to our weekly sessions. I would recommend her to anyone who needs a counselor. She's the best.
Written on Apr 13, 2021 after therapy with Charlene for 3 weeks on issues concerning depression, family conflicts, grief, and self esteem
Charlene has been wonderful and an absolute pleasure to work with. I've made a lot of progress already!
Written on Jan 12, 2021 after therapy with Charlene for 4 months on issues concerning stress, anxiety, grief, coping with life changes, and compassion fatigue
Wonderful person to talk with. She listens and responds promptly. Couldn’t ask for better service.
Written on Dec 30, 2020 after therapy with Charlene for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, and eating disorders
Charlene is such a great counselor. After speaking with her I have definitely felt like I have made progress in many aspects of my life that I wanted to address. Charlene always listens to my concerns, is very supportive and always provides great resources like worksheets that are very helpful.
Written on Nov 12, 2020 after therapy with Charlene for 1 month on issues concerning depression, stress, anxiety, and career difficulties
I was hesitant to reach out to a therapist, but after connecting with Charlene on Better Help I instantly felt as ease. She was able to offer guidance and validation when I shared my experiences with her. It felt like a familiar friend but with the expertise of a professional therapist.
Written on Oct 20, 2020 after therapy with Charlene for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and career difficulties
Charlene is very patient and a great listener. I am grateful for her time and help in the last few weeks in addressing my concerns.
Written on Oct 14, 2020 after therapy with Charlene for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, coping with life changes, compassion fatigue, and adhd
Charlene is wise, experienced and thoughtful. She is a great listener and helps me to really feel heard and make good choices. I am grateful and truly enjoy working with her. Definitely recommend.
Written on Oct 08, 2020 after therapy with Charlene for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
I was skeptical about using BetterHelp because I was unsure of the quality of the counselors, but Charlene is beyond my expectations. I’m so grateful I was matched with her. We have similar interests and is able to provide support that resonates with me. She genuinely cares and proactively offers resources which she sends via messages after sessions. She’s a great listener, honors pauses for reflection, and is very responsive. Thank you, Charlene!
Written on Aug 05, 2020 after therapy with Charlene for 3 months on issues concerning family conflicts, trauma and abuse, grief, intimacy-related issues, and adhd
Incredibly kind woman who is always ready to listen. I love working with Charlene.
Written on Jul 28, 2020 after therapy with Charlene for 2 months on issues concerning depression, stress, anxiety, and intimacy-related issues
It's only been 2 sessions and already she's reframed 2 big issues for me. I have full confidence in her counseling going forward! This is working beautifully!
Written on Jul 14, 2020 after therapy with Charlene for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, a
Char is a very warm, insightful and empathetic therapist. She discerns patterns in thinking and behavior and knows how to help people get unstuck. Highly recommend.
Written on Jul 08, 2020 after therapy with Charlene for 3 weeks on issues concerning depression, stress, anxiety, career difficulties, and coping with life changes
Charlene is wonderful, very quick to understand me and offer helpful ideas.
Written on Jun 10, 2020 after therapy with Charlene for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, and career difficulties
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