Currently my therapy plans are focused on female clients only. The foundation of my therapeutic approach is a combination between Cognitive Behavior Therapy, Solution Focused Therapy with an implementation of Creative Arts. My sessions are forward focused in which the treatment plan is focused on areas of growth. With that said every treatment plan created is personalized for the individual based on their needs, wants and symptoms. Therefore, additional therapies are at times added to treatment if needed for specific symptoms or by request. Such as treatments for trauma or phobia. Additionally, my therapy is not limited to present and future, but having a mentally stable present and future is the overall goal. A good portion of sessions are revisiting the past and understanding how different habits, patterns and coping mechanisms were created. Once those discoveries are made and acknowledge the process begins to reshape them into healthier habits, patterns and coping skills.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Parenting issues, Self esteem, Career difficulties, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Domestic violence, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fertility issues, First responder issues, Forgiveness, Guilt and shame, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Impulsivity, Intellectual disability, Isolation / loneliness, Life purpose, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Trichotillomania, Visually impaired, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
TX LPA 38184
These quotes represent just a few of the many positive reviews that we have received for Cherish Brooks. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have been in therapy for less than a month with my therapist Cherish Brooks, and I must say that I'm already feeling better. She has the perfect balance of professionalism, mixed in with compassion, and she is so easy to talk to. She has helped guide me to solutions to problems that I could not figure out on my own. She also has helped me manage difficult emotions that were causing me so much grief and anxiety. I would highly recommend her to anyone who is going through a difficult time in life.
Written on Mar 08, 2024 after therapy with Cherish for 2 weeks on issues concerning family conflicts
Cherish is great. She listens and always has good tips for whatever I may need. I enjoy my appointments and feel 10x better since working with her.
Written on Mar 03, 2024 after therapy with Cherish for 4 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, parenting issues, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
I have been speaking with Cherish for a few weeks now. It is going great I feel heard , understood and validated! She has done a great job of making me feel comfortable and giving me lots of tools to help with my therapy journey.
Written on Mar 03, 2024 after therapy with Cherish for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, and coping with life changes
Cherish is wonderful
Written on Feb 15, 2024 after therapy with Cherish for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar dis
Cherish provides with with great techniques to support and build my well-being. Thank you.
Written on Nov 16, 2023 after therapy with Cherish for 1 year on issues concerning stress, anxiety, relationship issues, and grief
Was an absolute joy to work with Cherish on my mental health and I learned tools to help me always!
Written on Oct 25, 2023 after therapy with Cherish for 3 weeks on issues concerning trauma and abuse, grief, intimacy-related issues, eating disorders, and adhd