Hello, my name is Cheryl Osler. I received my Bachelor of Nursing from Seattle Pacific University, a master’s in community mental health nursing from the University of Hawaii, a master’s in clinical psychology from Argosy University, and a Master of Studies in Law, and a Doctorate in Educational Leadership from the University of Southern California. I am a Registered Nurse, a Clinical Nurse Specialist, and a Licensed Mental Health Counselor. I have over 20 years of experience working with mental health clients. I have worked as a licensed mental health counselor in private practice for ten years specializing in Cognitive Behavioral Therapy to treat individuals, couples, and families dealing with stress, anxiety, depression, postpartum depression, grieving, and attention deficit disorders. Additionally, I volunteer as a Disaster Mental Health Counselor for the American Red Cross.
Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors. CBT is commonly used to treat a wide range of disorders, including phobias, addictions, depression, and anxiety. Cognitive Behavioral Therapy is generally short-term and focused on helping clients deal with a specific problem. During treatment, people learn how to identify and change destructive or disturbing thought patterns that negatively influence behavior.
I look forward to the opportunity to assist you in learning new skills and supporting you during this challenging period.
Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Bipolar disorder, Depression, Compassion fatigue, ADHD, Aging and geriatric issues, Attachment issues, Body image, Cancer, Caregiver issues and stress, Commitment issues, Communication problems, Control issues, Divorce and separation, Family problems, First responder issues, Guilt and shame, HIV / AIDS, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and veterans issues, Money and financial issues, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Postpartum depression, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
WA LMHC LH60083181
These quotes represent just a few of the many positive reviews that we have received for Cheryl Osler. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Cheryl is a positive ball of energy and extremely uplifting. I have felt very grateful for her kind and compassionate approach.
Written on Aug 08, 2022 after therapy with Cheryl for 1 year and 6 months on issues concerning family conflicts, grief, parenting issues, anger management, and coping with life changes
Cheryl has restored my faith in therapy and truly helped me feel more in charge of my life! <3
Written on Oct 11, 2021 after therapy with Cheryl for 7 months on issues concerning depression, stress, anxiety, eating disorders, self esteem, and coping with life changes
Cheryl is great. Listens without judgement, supportive & offers different approaches to work on issues.
Written on Feb 11, 2021 after therapy with Cheryl for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and adhd