Welcome!
My name is Cheryl.
I am a therapist licensed in the UK. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, stress, low self-esteem, gender dysmorphia, identity, sexuality.
How I work,
I like to think that my therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. So don't worry if you haven't done therapy before and feel a bit unsure about how things work. Just think of it as a safe space to talk and explore what ever you need to in the moment. I offer tools and strategies to help with a number of different issues. I am also mindful that not one size fits all and will always strive to help you find the right fit for you.
My experience,
I work at a GP surgery, school, youth counselling agency, in private practise, and online with Betterhelp. So I have gained some good experience working with both adults and teenagers. I also attend regular training and workshops monthly to keep my skills and knowledge up to date.
A bit about me,
I decided to become as a counsellor because I have a real passion for helping people and have also walked a difficult path at times in my own life. I feel this has enabled me to be an empathic listener. I also keep in mind that we are all different and don't all experience the same journey in life. I value difference and diversity in the counselling room.
If you feel that I might be the right counsellor for you then I am more than happy to help!
Additional areas of focus: Addictions, LGBT, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Self esteem, Career difficulties, Coping with life changes, Abandonment, Attachment issues, Body image, Chronic pain, illness, and disability, Codependency, Communication problems, Divorce and separation, Emptiness, Family problems, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Panic disorder and panic attacks, Paranoia, Phobias, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #389543
These quotes represent just a few of the many positive reviews that we have received for Cheryl Timmins. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Cheryl is kind, considerate and attentive. I haven’t been using BetterHelp for very long but already it has helped me a lot. Cheryl has given me some tools that definitely helped loads and I have felt comfortable so I can be as honest as possible without judgement. Still only early doors for me on this journey but it’s been so helpful thus far.
Written on Sep 10, 2024 after therapy with Cheryl for 1 month on issues concerning depression, stress, anxiety, and adhd
Very early days but very pleased so far. Cheryl is very good at checking in, and her patience is clear to see.
Written on Nov 22, 2022 after therapy with Cheryl for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Cheryl is responsive, listens to everything carefully I have to say, and genuinely cares about everything she's doing. She's been such a great help to me, I really value the work that she does with me. I can't praise her highly enough.
Written on Oct 27, 2022 after therapy with Cheryl for 5 months on issues concerning stress, anxiety
Lovely counsellor who supports me very well.
Written on May 25, 2022 after therapy with Cheryl for 3 weeks on issues concerning depression, relationship issues, trauma and abuse, grief, self esteem, and coping with life changes
It’s early days but I feel understood and supported the Cheryl. She also takes the time to check in between sessions which is appreciated.
Written on May 12, 2022 after therapy with Cheryl for 2 weeks on issues concerning family conflicts
Cheryl has been a great listener and support throughout our therapy sessions. She gave me the space to talk, get emotional, and was supportive. I feel like a new person at the end of our group of sessions, thank you.
Written on May 12, 2022 after therapy with Cheryl for 1 month on issues concerning family conflicts