Hello and welcome! I am so proud of you for taking this first step in wellness. Even if you are just looking to get an idea and are not ready to commit, this is a big step. Thinking about opening up and being vulnerable to a new person is incredibly courageous and can be overwhelming. I am here to help you; we can go at your pace and comfort level. My goal as a therapist is to help you where you are in life and to work collaboratively to build a plan that will meet your goals. I will also provide you with tools and techniques that you can use to empower yourself to make the changes needed to meet your goals now and in the future.
A little about myself: I am a marriage and family therapist licensed in the state of Minnesota. I graduated with my masters degree in 2015 and I have over five years of direct client care in a wide variety of experiences. My career has lead me to work with individuals, families, couples, children and group therapy. I have experience in helping people conquer challenges relating to anxiety, depression, transitions/adjustments to life changes, relationship/family struggles, trauma, abuse, loss and grief.
One area I have particular interest in is helping women and men navigate through life changes and transitions. I have found through my diverse experiences that one of the common threads that makes us all human is transition and change. Transitions can be overwhelming, isolating and challenging, even when the change is planned or expected. Stress that change brings can be debilitating and I am here to help you navigate whatever change or life transition you are going through.
As a marriage and family therapist I like to look at how people and relationships interact and affect a person; I believe that we are constantly shaped by those around us and who we interact with. My approach is to be supportive, while also encouraging clients to take the steps needed to help resolve the challenges they are going through. My goal is to be a member of your support team, a person that you can rely on to help you where you are currently and to work towards who you want to become. I like to use narrative therapy and solution-focused therapy approaches in helping my clients reach their goals. I believe that we are the creator of our own stories and that sometimes we need help and to re-focus our goals in order to get the outcomes we desire.
Many times in life we are given challenges that we may or may not be able to conquer alone. If you are finding that you are needing help and support I would love to be part of your team. I bring an open, non-judgmental, approach to my work. Please reach out to let me know how I can help you reach your goals. I look forward to working with you!
Additional areas of focus: Trauma and abuse, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Depression, Compassion fatigue, ADHD
MN LMFT 3646
These quotes represent just a few of the many positive reviews that we have received for Christina Keogh. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Greatest therapist of all time. Full stop. And just a darn excellent human. She has changed my life in so many wonderful, positive ways and I'm a better person for knowing her.
Written on Mar 04, 2024 after therapy with Christina for 4 years on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
Christina has been great to work with. I appreciate her sincerity and understanding. She’s very knowledgeable in a vast number of areas.
Written on Feb 09, 2024 after therapy with Christina for 1 year and 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and adhd
I am mentally healthy because of Chrissy. She actively listens. She challenges my automatic thinking and helps me reframe. She validates my feelings. She guides me to use the tools I need to be my very best me. She is truly amazing and I appreciate her!
Written on Jan 31, 2024 after therapy with Christina for 3 years and 11 months on issues concerning relationship issues, family conflicts, and parenting issues
I've been seeing Christina for awhile now and she has really really helped me through my young adult years and help change and work through my trauma and anxiety. She is very reliable and she genuinely listens and care. I appreciate her and I look forward to our sessions every week
Written on Nov 17, 2023 after therapy with Christina for 3 years and 7 months
Christina is very good about accommodating my work schedule & is helping me to address the issues I have with my son.
Written on Nov 06, 2023 after therapy with Christina for 2 months on issues concerning depression, family conflicts, parenting issues, and adhd
Christina is amazing at helping to navigate life changes and the feelings of grief and loss that my come with those changes.
Written on Mar 19, 2023 after therapy with Christina for 3 years on issues concerning stress, anxiety, career difficulties, and coping with life changes