I am a seasoned, clinical social worker with ten years of experience with the Department of Veterans Affairs, where I treated veterans with PTSD, depression, anxiety, and substance use disorders. Prior to my work at the VA, I worked in nursing homes and community mental health centers where I provided psychotherapy and crisis intervention to individuals of all different ages and backgrounds.
First and foremost, I consider myself to be a trauma therapist, and I subscribe to the notion that most diagnoses are rooted in adverse experiences from the past. I've been described as "blunt" and "caring" by my clients due to my no-nonsense - yet compassionate - approach to therapy. I consider the greatest compliment that I've ever received to be "You are the person that tells me the truth that I don't want to hear." If you appreciate being called out when you're not being completely honest with yourself, then I just might be the right therapist for you.
I look forward to working with you!
Professional experience
17 yrs in practice
Stress, AnxietyTrauma, AbuseSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Blended family issues, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, First responder issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Social anxiety and phobia, Traumatic brain injury, Trichotillomania, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Christine Barnes. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is exactly what I want in a therapist
Written on Mar 17, 2025 after therapy with Christine for 3 weeks on issues concerning depression, stress, anxiety, parenting issues, anger management, and adhd
She really listens and I’m comfortable with her and her expertise.
Written on Feb 11, 2025 after therapy with Christine for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, and intimacy-related issues
Tells me what I need to hear, not what I want to hear. Takes time to listen to how I’m feeling, lets me vent. Great person to talk to. 100% recommend Christine.
Written on Jan 04, 2025 after therapy with Christine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, anger management, and coping with life changes
She has helped me so much over the last year and a half. I have found her advice to be straightforward and thought provoking. I value her opinions and ideas about how to move through my struggles.
Written on Apr 10, 2024 after therapy with Christine for 1 year and 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, self esteem, anger management, and career difficulties
I have only had a few sessions with her via telephone but she listens and allows me to get my issues out and helps with great ideas to calm myself. 100/10 recommend. Best therapist I’ve ever had
Written on Oct 26, 2023 after therapy with Christine for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, anger management, career difficulties, bipolar disorder, and coping with life changes
She’s very blunt, and honest which is exactly what i needed.
Written on Oct 23, 2023 after therapy with Christine for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
I worked with Christine on anxiety and depression for 5 months. She helped me identify many self-limiting beliefs that promote my misery. She has also taught me methods to repair and heal. By changing my thoughts I can change how I feel long term. She is a great listener and straightforward with her advice. She helps me stay grounded in the present. She encouraged be radically honest with myself. She encouraged me to be true to my values. When I get tired of talking about my week and ask her to "play therapist" she teaches me great nuggets of wisdom. Highly recommend!
Written on May 27, 2023 after therapy with Christine for 4 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, parenting issues, and self esteem
Christine has been essential in my mental health improvement. She is authentic, doesn’t judge, but does shoot it to you straight, which is just what i need. She is amazing.
Written on Apr 18, 2023 after therapy with Christine for 1 year on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, sleeping disorders, anger management, coping with life changes, and adhd
She’s fabulous. Life changing !!
Written on Jan 12, 2023 after therapy with Christine for 2 weeks on issues concerning stress, anxiety, and relationship issues
Excellent listener. Taught me to reframe my thinking Feeling like me again. Thank you Christine!!
Written on Dec 30, 2022 after therapy with Christine for 11 months on issues concerning stress, anxiety, relationship issues, and grief
Christine has been great, from calling me on my crap to dragging out some boundary issues and helping me get those back I really appreciate the conversations we’ve had!
Written on Sep 30, 2022 after therapy with Christine for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and coaching
Thank-you for your help
Written on Sep 10, 2022 after therapy with Christine for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, and coping with life changes
Always ready to give me her best advice.
Written on Aug 17, 2022 after therapy with Christine for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, and coping with life changes
Christine is a hardcore honest therapist. She will tell you what you need to hear and not be soft on you. If you are early on your journey of healing, she is not for you. Christine will dig 8nto the trenches of reality and keep or guide you there. She is what I needed.
Written on Aug 12, 2022 after therapy with Christine for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, coping with life changes, and compassion fatigue
Christine has been such an amazing for me. She has a way of helping me understand the “problem behind the problem” which helps to make positive change. I am so glad I found her.
Written on Jul 06, 2022 after therapy with Christine for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, anger management, and compassion fatigue
Going good so far
Written on May 22, 2022 after therapy with Christine for 2 weeks on issues concerning depression, stress, anxiety, anger management, and coaching
She is co.passionate, attentive, and has a deep understanding of my concerns.
Written on Apr 01, 2022 after therapy with Christine for 3 weeks on issues concerning depression, stress, anxiety, coping with life changes, and adhd
Thank you for your time and effort
Written on Mar 27, 2022 after therapy with Christine for 2 weeks on issues concerning stress, anxiety, depression, relationship issues, trauma and abuse, adhd, intimacy-related issues, and compassion fatigue
She was awesome!!! Blunt...to the point, and that's exactly what I needed ❤️
Written on Mar 24, 2022 after therapy with Christine for 3 weeks on issues concerning depression, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, coping with life changes, and compassion fatigue
Thank you
Written on Mar 20, 2022 after therapy with Christine for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, anger management, and adhd
Very helpful
Written on Mar 17, 2022 after therapy with Christine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and career difficulties
Christine is fantastic and really makes you think about situations.
Written on Mar 10, 2022 after therapy with Christine for 1 month on issues concerning stress, anxiety, self esteem, relationship issues, family conflicts, and trauma and abuse
Christine is knowledgeable, empathetic and supportive.
Written on Feb 22, 2022 after therapy with Christine for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and career difficulties
She listens (not from a sympathetic view or pity ) we’re currently working tools to get me the proper help. 10/10 definitely recommend
Written on Feb 14, 2022 after therapy with Christine for 2 weeks on issues concerning stress, anxiety, depression, self esteem, relationship issues, coping with life changes, adhd, anger management, addictions, and compassion fatigue
Very insightful, she has been able to help open my eyes and look at the little things that one can overlook. The awareness of my habit has improved!
Written on Feb 11, 2022 after therapy with Christine for 2 weeks on issues concerning addictions, relationship issues, and sleeping disorders
Christine was great. I only spoke with her once so far but she really listened to what I had to say and was able to respond with some great advise and food for thought!
Written on Feb 09, 2022 after therapy with Christine for 2 weeks on issues concerning stress, anxiety, addictions, and family conflicts
Christine listens and allows me to express my feelings and thoughts. After listening, she provides good feedback and helpful dialogue.
Written on Feb 05, 2022 after therapy with Christine for 2 weeks on issues concerning stress, anxiety, family conflicts, and parenting issues
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