I can help you overcome the issues you are facing, helping you to lead a happier more fulfilling life.
I’m an experienced counsellor having worked with many clients to overcome lots of different challenges and issues. Including anxiety / panic, depression, relationship issues, work challenges, social anxiety, bereavement, low self-esteem, confidence and motivation.
I’ve also a lot of experience of working with clients with neurological conditions, including Autism, ADHD, Traumatic Brain Injuries, Epilepsy, and more.
My approach is to provide you with the best therapy I can, combining my skills as Client Centred and Cognitive Behavioural Therapist, I aim to give you a safe space to explore your thoughts and feelings, and bring in CBT techniques to help you overcome issues.
My belief is that our thoughts about situations play a major role in how we feel and behave, therefore by focusing on thoughts and behaviours, then symptoms can be reduced, helping you to be happier, as everyone deserves to be happy.
Reaching out for help can be difficult, my role is to be a supportive as I can be, you’ve already taken a big step forward by reading this, I’m here to help.
Additional areas of focus: Abandonment, Avoidant personality, Blended family issues, Chronic pain, illness, and disability, Commitment issues, Communication problems, Control issues, Emptiness, Family problems, Guilt and shame, Isolation / loneliness, Life purpose, Men's issues, Money and financial issues, Mood disorders, Panic disorder and panic attacks, Phobias, Self-love, Social anxiety and phobia, Traumatic brain injury, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
BACP Therapist - Registered Member MBACP #397463
These quotes represent just a few of the many positive reviews that we have received for Christopher "Chris" Rice. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Chris is very passionate about his therapy and a great listener. Although he is very knowledgeable and observant, the conversations feel easy even though the topics aren't. I immediately felt safe to open up about the issues I was facing, and often it felt like having a conversation with a very good and concerned friend, where the realisation of where certain patterns (habits and thoughts) came from just came naturally, and then knowing that Chris was there to stand beside me to face them :)
I am very happy to have made the decision to start therapy and I'm happy to have gotten Chris as my therapist, as I could not have made the progress I did without his help.
Written on Feb 04, 2025 after therapy with Christopher "Chris" for 5 months on issues concerning depression, stress, anxiety, and self esteem
The timing of Chris coming in my life could not be better! He was my one hour in per week, that brought clarity and peace that through his words and questions stayed with me in difficult times! I am beyond grateful for everything that he has done for me!
Written on Feb 04, 2025 after therapy with Christopher "Chris" for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, parenting issues, self esteem, and career difficulties
Chris is a good listener and helps me to find the answers myself he is also encouraging me to do some worksheets in my own time and is always there if I need him it’s still early days but so far I am happy
Written on Oct 29, 2024 after therapy with Christopher "Chris" for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, sleeping disorders, anger management, and coping with life changes
Chris is an extraordinarily good therapist. He is knowledgeable, dedicated, and has a very calming presence. I would really recommend working with Chris. He will give you clarity on yourself and is not afraid to ask questions that promote self-awareness and cathartic breakthroughs.
Written on Oct 13, 2024 after therapy with Christopher "Chris" for 2 months on issues concerning relationship issues, intimacy-related issues, and coping with life changes
I have worked with Chris for about a month, but I already feel like we’ve known each other a long time. He is very patient, kind, and accommodating. We have only started to delve deeper into what I need to focus on going forward, but I’m very confident in Chris’ expertise and feel hopeful for the future.
Written on Sep 29, 2024 after therapy with Christopher "Chris" for 2 weeks on issues concerning stress, anxiety, family conflicts, self esteem, career difficulties, and adhd