I am licensed in Florida with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Avoidant personality, Caregiver issues and stress, Communication problems, Drug and alcohol addiction, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Men's issues, Multicultural concerns, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia, Workplace issues
Clinical approaches: Client-Centered Therapy, Mindfulness Therapy
MA LMHC LMHC10187
FL LMHC MH15484
These quotes represent just a few of the many positive reviews that we have received for Christopher T Garriga. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Chris is great. We’ve only met twice but he’s quickly engaged and I feel like he’s listening and offering good support and advice.
Written on Apr 24, 2024 after therapy with Christopher T for 3 weeks on issues concerning stress, anxiety, and coaching
Awesome man with great understanding and tools to help you
Written on Apr 16, 2024 after therapy with Christopher T for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and family conflicts