Welcome to Better Help! My name is Cindi Frechette and my passion is helping you save hours from worry and overthinking. My areas of specialty include ADHD, anxiety, stress, relationships and parenting. My methods are strengths based and solutions focused – we will work together to identify what thoughts are creating your feelings, what your challenges are and how to leverage the resources around you to shift your mindset and solve your problems. I draw on multiple treatment modalities including solutions focused therapy, cognitive behavior therapy (CBT), mindfulness and narrative therapy.
My professional background includes accreditation in Massachusetts as a Licensed Independent Clinical Social Worker (LICSW) a Certified Clinical Anxiety Treatment Professional (CCAPT) and Certified Clinical Telemental Health (CTMH) provider. I received my Masters in Social Work from Simmons College in Boston, MA. I have over 15 years of experience working with individuals and families in a wide range of therapeutic settings including in-home therapy, outpatient therapy and inpatient clinical settings with a strong emphasis on community-based care.
Whether you are looking to take steps big or small, I am here to help guide you on your journey. I look forward to working with you!
Additional areas of focus: Relationship issues, Family conflicts, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Compassion fatigue, Caregiver issues and stress, Communication problems, Family problems, Guilt and shame, Impulsivity, Life purpose, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
MA LICSW 116436
These quotes represent just a few of the many positive reviews that we have received for Cindi Frechette. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Cindi has undoubtedly been one of my greatest strengths, and the most effective solution finder in troubles that had been bothering me for years.
As I get better at doing life, I am understanding that growth and healing are here to stay for the entirety not just for me but also for the lives I touch. It is truly a blessing to have a wonderful therapist and human being like Cindi to hold your hand in your darkest and most vulnerable hours.
Written on May 04, 2022 after therapy with Cindi for 1 year on issues concerning stress, anxiety, relationship issues, anger management, career difficulties, coping with life changes, coaching, and adhd
Cindi, is a great listener and is an expert at navigating around my trauma to help me grow and reduce my negative reactions. She is kind and caring as a therapist. I would highly recommend her to everyone.
Written on Mar 09, 2022 after therapy with Cindi for 1 year on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coaching, compassion fatigue, and adhd