My name is Colin Christman, and I am licensed in Connecticut as an LCSW. I completed my undergraduate education at Yale University in Political Science and Applied Mathematics. I completed my graduate education at the University of Connecticut.
The bulk of my prior work experience is in intensive care settings (largely inpatient or residential) for severe issues in behavioral health (substance use disorders, self-harm, suicidality, complex trauma, eating disorders, and other behavioral health problems such as gambling disorder, sex addiction, compulsive dishonesty, and kleptomania).
I have significant experience working with co-occurring trauma, behavioral health disorders, personality disorders, and mood or anxiety disorders. Given the complex, florid, and grave nature of many of these disorders, I have experience working within a family context with partners, parents, children, and siblings.
For whom it may be interesting, I have training in Internal Family Systems (IFS) and trauma-specific interventions. I would describe my overall therapeutic approach as psychodynamic, and most consistent with the ideas of Alfred Adler and Eric Berne. At times we may be joined by Emma, a certified emotional support dog.
I believe that most mental illnesses are diseases of absence, not diseases of presence. If you imagine influenza, it's a disease of presence. There's a bad thing present (the viral infection) that produces disease. By contrast, scurvy is a disease of absence. Lacking vitamin C for a prolonged period, the body cannot maintain healthy function.
I believe the role of therapy is to identify what's missing in terms of emotional nutrition (safety, interpersonal connection, a sense of identity, a sense of community, a sense of purpose, a sense of capability, and structure are core examples, though there are others and biomedical possibilities as well).
From there, our goal is to determine why those psychological needs are persistently unmet, and how those unmet needs motivate self-destructive or maladaptive patterns in your life. Often in psychology we discuss cognition and emotion (thoughts and feelings). In truth, thoughts and feelings are only the mechanism by which the brain turns its understanding of what's happening into a behavioral response. Our goal is to use those thoughts and feelings, in the context of your life, to discover underlying beliefs that produce too much negative emotion, too little positive emotion, or behavior that isn't consistent with your values, your goals, or your wellbeing.
But where we start is a lot simpler: Who are you? What matters to you? What's wrong in your life, and what would it mean for things to be right? We're all in the process of trying to become a better version of ourselves. Therapy is the process of challenging and changing beliefs to progress toward a better relationship with others and, most importantly, ourselves.
Additional areas of focus: Abandonment, Adoption and foster care, Antisocial personality, Attachment issues, Avoidant personality, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Drug and alcohol addiction, Eating and food-related issues, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Smoking / vaping cessation, Social anxiety and phobia, Workplace issues, Young adult issues
CT LCSW 58.013911
These quotes represent just a few of the many positive reviews that we have received for Colin Christman. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
This is my first try at therapy and I could not have been luckier to have been matched with Colin. I find him to be very intelligent and a wonderful sounding board for the jumbled mess up in my brain. I’m excited to continue to work with him to work on myself.
Written on Nov 06, 2024 after therapy with Colin for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Honestly the best therapist I’ve worked with. I asked for explanations on why I’m doing the things I’m doing and I got them. I’ve gotten nothing but his full support.
Written on Sep 03, 2024 after therapy with Colin for 3 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, self esteem, coping with life changes, compassion fatigue, and adhd
Very professional, doesn’t beat around the bush. Also easy to follow along with.
Written on Sep 03, 2024 after therapy with Colin for 1 month