Hello! I applaud your bravery in taking the first step to being your best self! I provide virtual sessions. My focus is supporting black women and other BIPOC women to help address and heal racial trauma, generational trauma, life changes, difficult life adjustments, grief, low self-esteem, women issues, and relationship issues just to name a few. I use a solution focused, cognitive behavioral model that can incorporate cultural and religious/spiritual elements if you prefer. Let's work together to get you to a healed & healthy place!
I offer traditional talk therapy individually and in groups. I also offer premarital counseling. If the client is religious, I can incorporate spiritual counseling as well. My priority is to meet the client where they are. I recognize the mental health barriers for people of color, and I believe representation matters in therapy also. We are in this together.
I want black women who need therapy to reach out to me so you can get the therapy you deserve in a safe, culturally competent space.
Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Depression, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Emptiness, Family problems, Forgiveness, Guilt and shame, Life purpose, Money and financial issues, Multicultural concerns, Panic disorder and panic attacks, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
TX LCSW 65297
MT LCSW BBH-LCSW-LIC-62329
These quotes represent just a few of the many positive reviews that we have received for Connie Fredrick. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Connie has a great way of balancing making me feel validated/heard and challenging me to see new useful perspectives.
Written on Jun 06, 2022 after therapy with Connie for 1 month on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Ms. Fredrick is phenomenal. She helped me navigate some feelings and expectations that allowed me to take accountability.
Written on May 26, 2022 after therapy with Connie for 2 weeks on issues concerning stress, anxiety, relationship issues, coping with life changes, and compassion fatigue
Connie is attentive and pays attention to detail. She has a pleasant yet objective disposition that is refreshing. It has been advantageous being her client.
Written on May 13, 2022 after therapy with Connie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, and coping with life changes
Connie is kind and a great listener. She is able to compassionately listen and knows how to ask the right questions to draw out responses. I appreciate her help.
Written on May 12, 2022 after therapy with Connie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem
She is an incredible and gracious therapist. She doesn't just listen; she challenges in a gentle way. I love working with her.
Written on Feb 22, 2022 after therapy with Connie for 1 month on issues concerning depression, stress, anxiety, addictions, trauma and abuse, and grief
I actually felt heard by a therapist for the first time with actual feedback instead of just waiting for a therapist to help
Written on Feb 18, 2022 after therapy with Connie for 2 weeks on issues concerning stress, anxiety, self esteem, and career difficulties