With a background in Psychology, Gerontology, and Social Work, I specialize in providing psychotherapy for families, individuals, couples and more mature populations. I have supported people with and through PTSD, depression, anxiety, grief, loss, end-of-life, chronic illnesses, medical conditions, personality disorders, intimate betrayal, attachment/family of origin and more.
Being mindful of individual differences, I provide a safe environment that is welcoming and peaceful for all clients. In a non-judgmental approach, through exploration in life review, we will identify areas of repeated undesirable patterns that are negatively impacting your own functioning and others. Together, we’ll work on developing a better understanding of how the area of concern is impacting your life. We’ll build knowledge about how it impacts you physiologically and emotionally and then develop ways to help you with it. With a calming presence, I’ll be there to support you through your journey of life.
Additional areas of focus: Addictions, LGBT, Relationship issues, Self esteem, Career difficulties, Depression, Compassion fatigue, Aging and geriatric issues, BDSM, kink, and alternative sex culture, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Emptiness, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-love, Sexuality, Traumatic brain injury, Women's issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
WI LCSW 11792 - 123
MN LICSW 25715
These quotes represent just a few of the many positive reviews that we have received for Connie Toavs. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I’ve been working with Connie for a few sessions now, and I can confidently say she is an exceptional therapist. She is incredibly knowledgeable! What stands out most about Connie is her kindness and patience—she creates a safe, nonjudgmental space where I always feel heard and supported. She’s a great listener who truly takes the time to understand what I’m going through, and her thoughtful guidance has been both reassuring and empowering. I’m grateful for the work we’ve done together and highly recommend her to anyone seeking compassionate and professional support.
Written on May 29, 2025 after therapy with Connie for 2 weeks on issues concerning stress, anxiety, relationship issues, and intimacy-related issues