Welcome! I'm Cristina, a dedicated and experienced therapist with over 15 years of passionate commitment to fostering mental well-being. My practice is characterized by compassion, open-mindedness, and a liberal perspective, creating a safe and affirming space for individuals on their journey toward healing and self-discovery.
I focus on helping individuals overcome challenges including but not limited to depression, anxiety, grief and loss, body issues and family problems. My practice is grounded in evidence-based therapies, ensuring you receive effective and personalized care. I believe in fostering an open and accepting environment, respecting diverse perspectives and identities. Your unique experiences and values are central to our work together.
I view therapy as a collaborative journey. We'll work together to set achievable goals and equip you with practical tools to manage and overcome the obstacles hindering your well-being.
Taking the first step to seeking a more fulfilling and happier life takes courage. I am already proud of you and will be here to support you in this process.
Additional areas of focus: Relationship issues, Trauma and abuse, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Adoption and foster care, Body image, Control issues, Eating and food-related issues, Family problems, Fertility issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Self-love, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy
TX LCSW 103381