Therapist Cristina Vargas Photo

Cristina Vargas, LCSW

Stress, Anxiety Trauma, Abuse Grief Depression Coping with life changes
Video Phone Live Chat Messaging

About me

Hi there, I am a Licensed Clinical Social Worker in New Jersey with fourteen years of experience in the field, primarily within healthcare settings, including outpatient behavioral health. I earned my Master's in Clinical Social Work from Rutgers University and completed Post-Master’s certifications in Trauma-Informed Clinical Practice and Advanced Assessment and Diagnosis (DSM-5) at NYU. My areas of expertise include loss and grief counseling, trauma-informed therapy, anxiety and depression management, relationships, and life coaching.

My approach to therapy is warm and approachable, while also emphasizing the importance of setting clear professional boundaries from the start. I strive to treat each individual with respect, empathy, and care. I use a variety of clinical techniques, mostly focusing on strength-based, short-term, and solution-oriented strategies to help clients achieve their goals. Taking the step to begin therapy is a courageous act, and I commend you for starting this journey. Thank you for allowing me to be a part of it!

Professional experience

4 yrs in practice
Stress, Anxiety Trauma, Abuse Grief Depression Coping with life changes

Additional areas of focus: Relationship issues, Family conflicts, Anger management, Career difficulties, Compassion fatigue, Abandonment, Attachment issues, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Communication problems, Coping with natural or human-caused disaster, Domestic violence, Family of origin issues, First responder issues, Guilt and shame, Hospice and end-of-life counseling, Immigration issues, Life purpose, Multicultural concerns, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Workplace issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

Languages

EnglishSpanish

License information

NJ LCSW 44SC06341900