I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am dually licensed in Colorado and utilize evidence-based interventions from a foundation of compassion and patience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, trauma, and other mental health issues. I also work with couples to repair intimacy, improve communication, and strengthen their overall relationship with each other.
Additional areas of focus: Attachment issues, Body image, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders , Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
CO LCSW CSW.09930354