"One must never consent to creep when one feels an impulse
to soar." -Helen Keller
Welcome! I'm Cindy Milas, Licensed Mental Health Counselor and Board Certified Coach. Based on 29 years of practice with a diverse range of clients, I've come to believe that with skilled therapy provided in a safe, supportive, and non-judgmental atmosphere, clients committed to making positive change can find the resources within themselves to meet most of life's challenges.
Drawing upon cognitive behavioral therapy, mindfulness, and laser-focused life coaching techniques, we'll partner together to develop a flexible, individualized therapy plan to not only give you tools to meet your current challenges, but to develop greater fulfillment, resilience, and balance in every area of living!
Areas I specialize in include: women's empowerment, life coaching, depression, anxiety, life transitions, aging, relationships, stress management, codependency, personal boundaries, self-esteem, chronic and life-threatening illness, grief/loss, work/life balance, and burnout.
My BetterHelp summer hours are Tuesday and Thursday, 1:00pm-6:00pm. Limited evening and weekend hours may also be available by appointment only.
I'm so glad you've reached out to take your first step toward positive change! I look forward to partnering with you on your journey!
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Aging and geriatric issues, Attachment issues, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Communication problems, Control issues, Domestic violence, Family of origin issues, Guilt and shame, Hospice and end-of-life counseling, Life purpose, Midlife crisis, Mood disorders, Narcissism, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
FL LMHC MH5758
These quotes represent just a few of the many positive reviews that we have received for Cynthia "Cindy" Milas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Cindy is very good at peeling back the layers to expose the root cause of the issue, which then lets you work on that, rather than losing time trying to fix the “perceived” issue.
Written on Oct 17, 2023 after therapy with Cynthia "Cindy" for 7 months on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, and adhd
I feel this is a safe and that she really pay attention to what I have to say. Also, she follows up with me and gives me a comfortable atmosphere to talk. Is been a short time but effective.
Written on Jun 02, 2023 after therapy with Cynthia "Cindy" for 2 weeks on issues concerning stress, anxiety, relationship issues, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
I just started working with Cindy and so far it has been better than I expected! She listens sincerely and always has great ideas and advice. I also love that she will send me worksheets and self help assignments even days after our session. I can tell she genuinely is here to help.
Written on Dec 21, 2022 after therapy with Cynthia "Cindy" for 2 weeks on issues concerning stress, anxiety, relationship issues, and self esteem
Cindy made me feel comfortable and at ease the moment I met her. Highly recommend!!
Written on Jul 14, 2022 after therapy with Cynthia "Cindy" for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and adhd
Cindy is a great listener and excellent at asking questions that make you think and look deeper at yourself and your feelings. She has realistic suggestions for moving forward. She has a compassionate and caring manner.
Written on Jun 29, 2022 after therapy with Cynthia "Cindy" for 2 months on issues concerning stress, anxiety, self esteem, and career difficulties
Cindy has always been very responsive and understanding of my needs. She helps me to see different perspectives and think through situations in ways I don't always see on my own. Her approach to cognitive behavioral therapy has helped me to learn to set boundaries in my personal life and recognize areas where I am triggered.
Written on Mar 16, 2022 after therapy with Cynthia "Cindy" for 1 year and 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, career difficulties, and coping with life changes