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I have been a licensed marriage family therapist in California for over 27 years. I am what some people would call a "wounded healer", because I have been sober 35 years. I am also in recovery from co-dependency and love addiction. I believe anyone can change their life for the better, because I have changed mine for the better. If you love someone who does not love you back, I can help you STOP loving them and help you to start loving yourself. If you cannot say no, I can teach you how to say NO in a kind way and mean it.
In addition to the areas mentioned above, I can also help you to over come anxiety/panic and depression. I use cognitive behavior therapy (CBT) and psychodynamic therapy to help you to make the changes you want to make in your life. You are always in control of your therapy and you decide
I have been in the client's chair, so I know first hand that it takes courage to begin the journey to a better life. You do not have to journey alone ; I will be your companion. All journeys begin with the first step. Take that first step today.
These quotes represent just a few of the many positive reviews that we have received for Cynthia Cunningham. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
So helpful. Supportive and insightful feedback. Calming force on my chaotic thoughts.
Written on Sep 17, 2024 after therapy with Cynthia for 1 year on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, and coping with life changes
Very helpful and willing to challenge beliefs and motivation in a caring manner which helps me to make changes.
Written on Sep 02, 2024 after therapy with Cynthia for 6 months on issues concerning depression, addictions, relationship issues, grief, intimacy-related issues, self esteem, anger management, and compassion fatigue
Definitely would recommend Cynthia! She has helped me figure out my emotions and how to manage them .. I also think has a great way of making sense of situations. Great therapist!
Written on Aug 05, 2024 after therapy with Cynthia for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, and self esteem
I honestly have no idea where I would be without Cynthia's help! She was able to counsel me on a variety of topics to offer new perspectives and help me get my life together. I am extremely grateful. She is a very attentive and effective therapist who helped me progress many difference facets of my life.
Written on Jul 09, 2024 after therapy with Cynthia for 4 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coaching
I have been working with Cynthia for about a month. She is an amazing listener. She gives me concepts and ideas to stimulate my thinking between our sessions in the online chat which I really appreciate.
I also like the homework she gives me. I find talking through the difficult issues in my life with Cynthia is natural and uplifting. I always leave our sessions feeling better than when I called in.
Written on Jan 03, 2024 after therapy with Cynthia for 4 weeks on issues concerning relationship issues, family conflicts, parenting issues, self esteem, and coping with life changes
Highly recommend this therapist, Cynthia , anyone who works with her her can get a lot and achieve their therapy goals
Written on Dec 06, 2023 after therapy with Cynthia for 7 months on issues concerning addictions, relationship issues, family conflicts, and anger management
This is my first time speaking to therapist but she has exceeded all of my expectations. She makes me feel seen and heard! She also validates my feeling and helps me internalize my thoughts!
Written on Nov 20, 2023 after therapy with Cynthia for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, career difficulties, and adhd
My biggest regret is not finding her sooner! A genuine person who wants to help!
Written on Sep 24, 2023 after therapy with Cynthia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, and bipolar disorder
Nothing but good sessions with Cynthia. She helped me move forward and guided me during the most complicated phases in my healing journey. I couldn't be happier to have met her.
Written on Aug 11, 2023 after therapy with Cynthia for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem
i have only met w Cynthia twice (video chat) but i am very happy w her so far. she is very kind, knowledgeable and caring. she's 100% involved in helping me w my myriad issues!
Written on Aug 09, 2023 after therapy with Cynthia for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, and coping with life changes
Cynthia is always available to talk either in writing or via zoom. She is a good listener and helps you to look at your situation with an open mind. Her insights are always insightful and on target. She has helped me deal with some difficult family relationships and I have definitely grown as a result of her help.
Written on May 22, 2023 after therapy with Cynthia for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, and anger management
Cynthia is a kind soul who truly does care and wants to be goal oriented with her clients. She's direct when necessary and empathetic and compassionate towards clients' struggles. She's been a rock of guidance in a desert of unpredictability in life.
Written on May 10, 2023 after therapy with Cynthia for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, self esteem, bipolar disorder, and adhd
Cynthia listens and gives me helpful suggestions to help with my anxiety!
Written on May 01, 2023 after therapy with Cynthia for 1 year and 11 months on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, eating disorders, self esteem, and adhd
Cynthia is great
Written on Mar 28, 2023 after therapy with Cynthia for 2 weeks on issues concerning stress, anxiety, relationship issues, and anger management
Cynthia was very responsive and thoughtful.
Written on Feb 28, 2023 after therapy with Cynthia for 4 months on issues concerning relationship issues, and career difficulties
I am beyond thankful for finding Cynthia! She has allowed me to fully express myself freely without judgement and that was my biggest fear when starting therapy. She listens and really takes everything in that you are saying and makes you feel seen and heard. Thank you, Cynthia! I am beyond grateful for you.
Written on Feb 20, 2023 after therapy with Cynthia for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and coping with life changes
Cynthia is a wonderful therapist. An empathetic, active listener who offers useful insight. It is easy to talk to her since she approaches each session with a supportive, non-judgmental attitude. You can tell she cares about her work and clients. She is proactive in checking-in and helpful in referring you to relevant resources. I highly recommend Cynthia!
Written on Feb 09, 2023 after therapy with Cynthia for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, and compassion fatigue
It was pleasure working with Cynthia. I highly recommend her. She helped to guide me in the right direction and understood my issue very well.
Written on Jan 22, 2023 after therapy with Cynthia for 1 month on issues concerning relationship issues, intimacy-related issues, parenting issues, and anger management
I would recommend Cynthia Cunningham to lots of people. I think she has a unique niche for working with me as a first responder. Not sure how she developed this skill, cause I don't know her to have experience as a first responder. She is able to help me work on myself in a way I can not explain. Most therapists look tu react or make comments about my life experience that suggest my life is kind of crazy. But Cynthia Cunningham is able to hear me and understand my line of work dose make me more prone to trauma & instead of suggesting I leave the work place like several other therapists have she provides me a tool box of methods to work through the inevitable.
Written on Jan 11, 2023 after therapy with Cynthia for 2 weeks on issues concerning intimacy-related issues, and adhd
Cynthia is amazing!
Written on Dec 31, 2022 after therapy with Cynthia for 1 year and 3 months on issues concerning relationship issues, family conflicts, and self esteem
Cynthia has been the loveliest experience of a first therapist. It is exactly what I needed at this time in my life, and in just a couple months I'm already feeling changes in my mindset and in my life. I feel very seen and validated and feel like when I'm talking with Cynthia I can be completely honest about myself which is a beautiful thing. She has helped me acknowledge and move through pain I was too intimidated to face on my own. Yay!! Would definitely recommend to my close family members and to anyone.
Written on Nov 23, 2022 after therapy with Cynthia for 2 months on issues concerning self esteem, career difficulties, and coping with life changes
Cynthia is a wonderful person. As someone who is new to therapy she didn't make me feel like I was being picked and prodded as I thought it would be like. She helps me understand my emotions and what they mean and helps me think logically and critically for my own benefit. She helps me feel like a human being again.
Written on Oct 08, 2022 after therapy with Cynthia for 2 weeks on issues concerning stress, anxiety, relationship issues, and self esteem
Cynthia is fantastic, she's a wonderful listener and provides great advice as well as helpful insights. I was very nervous to embark on this journey but couldn't be happier with matching with Cynthia and how I feel after just a couple short weeks.
Thank you, Cynthia.
Written on Sep 24, 2022 after therapy with Cynthia for 2 weeks on issues concerning depression, addictions, relationship issues, family conflicts, self esteem, anger management, and career difficulties
Cynthia is not only a highly knowledgeable, skilled and competent therapist but also her authenticity, enthusiasm and compassion shine through. Her approach is dynamic yet also grounded in solid theory and she tailors her approach to individual needs. I would recommend her to anyone without hesitation!
Written on Aug 20, 2022 after therapy with Cynthia for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, coaching, compassion fatigue, and adhd
So far so good!!
Written on Aug 16, 2022 after therapy with Cynthia for 2 weeks on issues concerning depression, family conflicts, grief, and parenting issues
I’ve only had two meetings with her, so far so good.
Written on Jun 23, 2022 after therapy with Cynthia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, anger management, career difficulties, coaching, compassion fatigue, and adhd
Cynthia is so open and understanding. She is patient in getting to know you and what you're focused on healing, she gives advice and even recommends videos and articles that will help better you. This is my first time in therapy and after my experience with Cynthia as my therapist I definitely won't be going back to before I ever started therapy. I would definitely suggest Cynthia as your therapist! :)
Written on May 07, 2022 after therapy with Cynthia for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
I am very grateful for every conversation I have with Cynthia. Cynthia is understanding, patient, empathetic, and I never feel judged. She follows up with helpful resources and advice, and she has a great memory when we’ve discussed some ongoing issues. I am very grateful for her advice and guidance. Thank you Cynthia!
Written on Mar 02, 2022 after therapy with Cynthia for 9 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and career difficulties
❤️❤️❤️
Written on Feb 01, 2022 after therapy with Cynthia for 4 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and compassion fatigue
Cynthia is wonderful, respectful and empathetic.
Written on Dec 31, 2021 after therapy with Cynthia for 6 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, anger management, coping with life changes, and adhd
Very insightful takeaways and helpful assignments.
Written on Dec 21, 2021 after therapy with Cynthia for 2 weeks on issues concerning family conflicts, and parenting issues
Cynthia is an amazing therapist and person! I’ve been working with her for a few months and progressed a lot. She is a great listener and gives space for me to share my thoughts without any feeling of judgement. sometimes she’ll send articles with helpful advice/ tips and I appreciate her thought provoking questions. Ive realized aspects about myself that I’ve never thought to reflect on before.
Written on Dec 21, 2021 after therapy with Cynthia for 2 months on issues concerning stress, anxiety, family conflicts, parenting issues, self esteem, and career difficulties
Cynthia have been so wonderful and so very communicative. She checks in and I feel that there’s a true continuity of our therapy throughout the week because of the messaging system. I feel so lucky to have found her.
Written on Dec 13, 2021 after therapy with Cynthia for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, eating disorders, self esteem, career difficulties, and coping with life changes
my sessions with Cynthia have been extremely productive, insightful and helpful.
Written on Aug 18, 2021 after therapy with Cynthia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, compassion fatigue, and adhd
Cynthia has been great. I communicate with her the way I feel most comfortable and she doesn’t push me to do it another way. And she gets back to me so quickly! She is also clearly listening and knows what she is talking about. I’ve only been talking to her a couple weeks, but she has already pointed things out that I never realized before.
Written on Aug 02, 2021 after therapy with Cynthia for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
Cynthia is a great listener who is compassionate and knows exactly how to handle your concerns. she breaks down and gives multiple perspectives to deal with the situation. Thank you for your help.
Written on Jul 19, 2021 after therapy with Cynthia for 2 months on issues concerning relationship issues, self esteem, and career difficulties
She is great, and supports me in so many ways!
Written on Jul 13, 2021 after therapy with Cynthia for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem
I've been thinking about going to therapy for a long time and finally made a move when in a crucial and difficult life transition. Cynthia is my first therapist and I am surprised how great the experience has been and it’s not even 2 months yet. I was even able to get insights from her in our first session. She is a great listener, responds quickly, and always checks in with you. I definitely recommend her.
Written on Jun 25, 2021 after therapy with Cynthia for 1 month on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
I am amazed at BetterHelp's capability to select a therapist that seems perfect for me. Cynthia seems to know what I am going through and have the perfect questions to help me get to the root of the issues. Prior to therapy with Cynthia, I had a hard time really opening up 100%. So the kind of questions Cynthia gave me helped tremendously because it allowed for me to be transparent with myself. I noticed significant improvement in my moods and behavior within a week of therapy with Cynthia. I'm very busy so I love that I can message Cynthia any time during the day and get a same-day response. I wholeheartedly recommend Cynthia.
Written on Jun 15, 2021 after therapy with Cynthia for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and anger management
Cynthia is warm and kind. But perhaps more importantly, In just a couple of sessions, she has shown me how uncommonly incisive and insightful she is. This is not my first foray into talk therapy. I have had great and not-so-great therapists. She definitely lives among the former.
Written on May 17, 2021 after therapy with Cynthia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes
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