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Hello! My name is Cynthia Jones, a clinician with a master level degree in Rehabilitation Counseling from Winston-Salem State University (May 2012) and a bachelor’s degree in Psychology from High Point University (2003). I am currently a Licensed Clinical Mental Health Clinician (LCMHC). I have devoted most of my career to the field of Human Services, beginning in 2002 as a Behavioral Modification Technician at a Level III group home for adolescent females.
I have over 15 years of working experience with Children, Adolescents, Adults, Couples, and Families in individual and group settings; including experience working with Veterans and their families. My interests include working with all populations to overcome adversities and obstacles which may include:
parents and their children
individuals coping with role changes, job loss, career changes
persons coping with grief, anxiety, stress, and depression
youth adjusting to functional deficits and life challenges
My belief is that therapy provides an opportunity for growth, self-discovery and insight in the context of a safe, supportive environment. Therapy often leads to better relationships, solutions to specific problems, significant reductions in feelings of distress and an overall improved well-being.
Psychotherapy has been shown to have many benefits. However, it is difficult to predict what will happen in terms of therapeutic outcomes or to provide a clear estimate of time required for each client to reach his or her personal goals. One of the best indicators for success in therapy is the motivation level of the client such as being open to the process of change, being consistent with attending sessions and working on goals outside of sessions.
Also, my belief is that each client is unique and presents with his or her own counseling needs and concerns. Utilizing one therapeutic approach may not work best for everyone. Therefore, I will utilize integrative models involving insight oriented, Cognitive-Behavioral Therapy, Motivational Interviewing, Brief Strategic Family Therapy, Solution-Focused, Person Centered and System of Care. In our work together, it is expected that you will participate in the formation and completion of counseling goals so that our sessions will be meaningful and helpful to you. I may occasionally assign homework as a means of providing you with further reinforcement of concepts discussed in sessions and to prompt further insight and self-exploration.
There are many reasons why people seek counseling. The fact that you are seeking counseling demonstrates your commitment to your mental and emotional health as well as your inner strength in identifying when seeking support is necessary. I believe that clients have the capacity to learn, change, and grow so that they may experience more meaningful, healthier, and happier lives. Whatever your reasons are for seeking services, I look forward to partnering with you on addressing whatever counseling needs you may have.
Additional areas of focus:Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Career difficulties, Bipolar disorder, Coping with life changes, Abandonment, Adoption and foster care, Antisocial personality, Attachment issues, Blended family issues, Caregiver issues and stress, Codependency, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Domestic violence, Drug and alcohol addiction, Family problems, Forgiveness, Guilt and shame, Impulsivity, Intellectual disability, Isolation / loneliness, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Self-harm, Social anxiety and phobia, Somatization, Women's issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Cynthia Jones. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
My Therapist took time to understand my life concerns and gave me a plan to move forward.
Written on Sep 10, 2024 after therapy with Cynthia for 2 weeks on issues concerning depression, stress, anxiety, and adhd
I enjoy Cynthia’s energy and when I talk to her, I always feel calm and not anxious, which is a good thing. She definitely listens to what issues I am having and the general concerns that I have been talking about in our sessions. She has also given me good advice on how to stay busy and to not allow negative thoughts to float around in my head. She has helped to remind me of things in life that I do have control on and to not worry about what other people do.
Written on Feb 15, 2024 after therapy with Cynthia for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and career difficulties
She understands your goals & helps you get to them!
Written on Jul 06, 2023 after therapy with Cynthia for 1 year and 6 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, career difficulties, and coping with life changes
Cynthia was very cheerful and a very active listener. She made me smile and kept me engaged in my first session with her. I look forward to growing and getting healthier with her.
Written on Apr 18, 2023 after therapy with Cynthia for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, bipolar disorder, and compassion fatigue
She is great!
Written on Nov 04, 2022 after therapy with Cynthia for 7 months on issues concerning stress, anxiety, and depression
She is very empathetic and understanding standing. She know the right questions to ask to help you get to the roots of your issues
Written on Oct 07, 2022 after therapy with Cynthia for 2 months on issues concerning stress, anxiety, and relationship issues
Cynthia is empathetic & helps me frame things in a new light, as well as validating my feelings & frustrations. I have enjoyed working with her.
Written on Oct 05, 2022 after therapy with Cynthia for 3 months on issues concerning stress, anxiety, family conflicts, parenting issues, coping with life changes, and adhd
It's been a pleasure working with Cynthia, she makes me feel safe to speak my thoughts without judgement and allows me the space to come to my own conclusions. My ability to get through a day without thinking negatively has improved since starting.
Written on Sep 17, 2022 after therapy with Cynthia for 10 months on issues concerning stress, anxiety, depression, self esteem, family conflicts, coping with life changes, trauma and abuse, and anger management
Cynthia Jones in my opinion is a very good therapist. She Was a very good listener and responded in very helpful ways and also gave very good ideas/activities to help with recovery.
Written on Aug 24, 2022 after therapy with Cynthia for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, and coping with life changes
Great therapist
Written on Aug 19, 2022 after therapy with Cynthia for 2 weeks on issues concerning relationship issues, family conflicts, and intimacy-related issues
I appreciate Cynthia's neutral insight.. She has helped me to see things from a different perspective. My time with her has been very beneficial.
Written on Jul 14, 2022 after therapy with Cynthia for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, and coping with life changes
I enjoy my therapist. She is well-informed and will always give me other resources to use to help me strategize my thought patterns/emotional makeup in making life decisions.
Written on Jul 12, 2022 after therapy with Cynthia for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, and compassion fatigue
Ms. Cynthia gets me all the way together in the most genuine and loving way. She listens in depth and guides the conversation by asking relevant questions to have you thinking a little deeper about… the way you think. She has given me the confidence and cheers from afar that have boosted my self esteem and I’m seeing a difference within myself for sure! Highly recommend!
Written on Jun 28, 2022 after therapy with Cynthia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, parenting issues, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
She easy to talk to , she’s understanding and gives great advice!
Written on Apr 20, 2022 after therapy with Cynthia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
She's very helpful and attentive, responds in a quick manner, and provides great ways to help with problems
Written on Apr 18, 2022 after therapy with Cynthia for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
Cynthia is very kind and provides beneficial and succinct feedback. She does not try to merely appease her patients, but provides meaningful actions and guidance for improving whatever the patient may be struggling with.
Written on Apr 11, 2022 after therapy with Cynthia for 3 months on issues concerning stress, anxiety, self esteem, relationship issues, family conflicts, and coping with life changes
Cynthia Jones is the first person to make me see things about myself that I did not realize when I thought I had it all figured out and I really appreciate her for being so patient with me so understanding
Written on Mar 25, 2022 after therapy with Cynthia for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, eating disorders, sleeping disorders, anger management, coping with life changes, and compassion fatigue
Cynthia has been helping me through some difficult times. She is thoughtful and considerate and responds very quickly.
Written on Feb 16, 2022 after therapy with Cynthia for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Cynthia is understanding and listens to what you have to say and the material that she hands out after a session help.
Written on Jan 23, 2022 after therapy with Cynthia for 3 weeks on issues concerning stress, anxiety, addictions, parenting issues, and coping with life changes
Cynthia is very good at balancing professional with personable. She listens but also asks questions that make me think which is something I didn’t have with my traditional therapists. I don’t know if she does this for all of her clients but she always schedules our sessions which is a HUGE weight off of my mind and I can just add it to my personal calendar. Working with Cynthia helps me feel seen and heard which in turn makes me feel valued and respected.
Written on Nov 29, 2021 after therapy with Cynthia for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, self esteem, and compassion fatigue
Tonight was my second session and I feel like I’m making great progress. Thank you so much!
Written on Nov 16, 2021 after therapy with Cynthia for 1 week on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes
Cynthia has had a steadying influence on me. I feel calmer and more attuned to problem solving.
Written on Apr 21, 2021 after therapy with Cynthia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and anger management
Cynthia Jones is the perfect counselor you need when you're craving for some female vibe. She listens to my issues and concerns patiently and I look forward to her sessions eagerly.
Written on Mar 15, 2021 after therapy with Cynthia for 2 weeks on issues concerning depression, grief, eating disorders, sleeping disorders, coping with life changes, and coaching
She is a great listener and is giving me tools that are helping me make the changes I want to make
Written on Jan 25, 2021 after therapy with Cynthia for 2 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
Cynthia is absolutely wonderful.
Written on Jan 19, 2021 after therapy with Cynthia for 3 months on issues concerning depression, stress, anxiety, self esteem, and anger management
Cynthia is a really great listener. She expresses extreme compassion and the ability to empower her clients.
Written on Oct 13, 2020 after therapy with Cynthia for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, sleeping disorders, and bipolar disorder
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