Welcome! I'm Cyndi Mitchell, and I'm honored to join you on your journey toward healing and growth. Here's a bit about who I am and how I work:
I am a licensed/certified LMHC therapist with 4 years of experience in CBT, DBT, Art Therapy and Holistic type approaches. I earned my Master's degree in Clinical Counseling from Bellevue University and have since dedicated myself to helping individuals navigate life's challenges with compassion and understanding.
My approach to therapy is rooted in multiple different modalities because I believe in meeting my clients where they are. I believe in creating a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences freely.
I specialize in working with anxiety, depression, ADHD, suicidal ideation, trauma, couples, adolescents, and families; just to name a few. Whether you're facing a specific challenge or seeking personal growth, I'm here to support you every step of the way.
I try to create a relaxed and comfortable atmosphere for my clients, because I understand the uncomfortable feelings that trying out therapy can create. My goal is to help my clients find the path that they are wanting to travel down, and help them create goals and skills to be able to achieve them.
My job isn't to judge or tell my clients what to do, just be there for them in the manner that they need.
Outside of therapy, I'm passionate about developing my non-profit, reading, art, music, riding motorcycles and my family. These experiences inform my practice and enrich our therapeutic journey together.
I believe that therapy is a collaborative process, and I am committed to continuously expanding my knowledge and skills to better serve my clients. I regularly participate in continuing education and professional development opportunities to stay abreast of the latest research and best practices in the field.
Thank you for considering me as your therapist. If you have any questions or would like to schedule a session, please don't hesitate to reach out. I look forward to the opportunity to work with you and support you on your path to healing.
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Body image, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Military and Veterans Issues, Money and financial issues, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
IA LMHC 100723
These quotes represent just a few of the many positive reviews that we have received for Cynthia Mitchell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Cynthia has been great! She actively listens and gives a variety of options to help with issues. She understands that everyone is an individual and that there is no cookie cutter way of treatment.
Written on May 30, 2024 after therapy with Cynthia for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, coping with life changes, and adhd
She is amazing! Listens really well, and understands the inner workings of the mind. Opened my mind up to a lot, and helped me through my tough times
Written on Nov 16, 2023 after therapy with Cynthia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and anger management
She is truly a helper in all aspects of life experience!
Written on Sep 05, 2023 after therapy with Cynthia for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, and adhd