Hi there, I’m Dakota!
I’m a Licensed Professional Counselor based in Texas, and I’ve been helping individuals navigate life’s challenges for the past decade. I specialize in supporting those struggling with depression, anxiety, PTSD, grief and loss, OCD, phobias, and self-esteem issues. No matter what brings you here, I want you to know that you don’t have to go through it alone.
I truly believe that you are the expert of your own story—you have strengths, resilience, and untapped potential that we can build upon together. My goal is to provide a safe, nonjudgmental space where you feel heard, understood, and empowered to take meaningful steps toward healing and growth. I like to described the process of counseling to my clients from the beginning of our therapy journey like this. "You are the captain of your life and therapy ship, think of me as your first mate. My goal is to help guide and steer your bearings as needed but, ultimately you are in the drivers seat and in control of how your outcomes in life will be as we work together to establish a therapeutic alliance. "
Starting therapy takes courage, and I applaud you for taking this important step. Whether you’re feeling overwhelmed, stuck, or just need a little extra support, I’m here to walk alongside you at your pace.
???? Availability: I primarily offer sessions on Saturdays but also have limited weekday evening spots (7:00 PM, Tuesday – Friday). Please check my schedule for openings, and if you need any assistance, don’t hesitate to reach out.
I look forward to working with you and am grateful for the opportunity to be part of your journey!
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Somatization, Trichotillomania, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
TX LPC 78894
These quotes represent just a few of the many positive reviews that we have received for Dakota Seale. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Working with Dakota has been such an impactful experience for my life. He is patient, kind, and very knowledgeable on a multitude of things, and always knows how to navigate me through any challenges I am having. Whether it is stressful family issues, work place challenges, or struggles with my anxiety. I can really see the difference in myself since starting therapy with him, and I have accumulated multiple coping strategies that have really changed my life. He has been encouraging and inspires me to want to do the work to see the improvement. This has been the most positive therapy experience I have had. He is amazing!
Written on May 16, 2024 after therapy with Dakota for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
Very kind, receptive and understanding of financial and emotional situations
Written on Feb 01, 2024 after therapy with Dakota for 2 weeks on issues concerning depression, stress, anxiety, addictions, grief, eating disorders, anger management, and adhd
Very professional. Understands my goals for therapy.
Written on Jan 27, 2024 after therapy with Dakota for 2 weeks on issues concerning addictions, and coping with life changes