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I am a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) in both Texas and Florida as well as an Air Force veteran with experience in deployments. I earned my Master of Science in Counseling and Psychology from Troy University, and am qualified to provide EMDR (Eye Movement Desensitization and Reprocessing) Therapy. I have worked in a private practice and clinic setting helping individuals and families with issues related to depression, anxiety, life changes, PTSD, anger management, and improving relationships.
My availability for one-on-one live sessions are typically mid-day, with occasional evenings upon request.
My counseling style is a combination of warm and empathetic, along with tactful honesty and accountability. I believe in mutual respect and compassion. I encourage my clients to be honest with me and if something is not working, to speak up and tell me. I believe in allowing my clients to take ownership of their therapy and gain skills in advocating for themselves and their loved ones. I also believe in understanding the human condition of imperfection and we all make mistakes. I use a combination of cognitive-behavioral, psycho-education, mindfulness, and humanistic treatment approaches. I understand that sometimes all a person needs is an attentive ear, but also quick and useful solutions to problematic symptoms or issues. I will create a balance within my counseling style based on your particular needs and preferences. I also enjoy adding an element of humor in my treatment when it is appropriate.
It takes a great amount of courage to ask for help. I look forward to helping you through your journey and learning more about yourself. My goal is to help empower you to improve what is working well for you and give you the tools to help change what is not working for you.
I look forward to starting this new journey with you!
Professional experience
8yrs in practice
Stress, AnxietyLGBTQ+Self esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, ADHD, Blended family issues, Body image, Communication problems, Control issues, Divorce and separation, Eating and food-related issues, Emptiness, Family problems, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Polyamory / non-monogamous relationships, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues
These quotes represent just a few of the many positive reviews that we have received for Dallassa Hale. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dallas is the best! I've been working with her for a few years and I'm so thankful to have a therapist who is so kind, responsive, and knowledgable. I really appreciate that no matter how upset I am leading into a session, Dallas will make me laugh at least once. I now schedule my therapy sessions for days when I have a lot going on because I know I'll feel more confident and able to conquer life at the end of the session. Dallas takes her work very seriously and is wholly committed to her clients. I can't recommend her enough!
Written on Oct 04, 2022 after therapy with Dallassa for 2 years and 7 months on issues concerning stress, anxiety, trauma and abuse, self esteem, and coping with life changes
Dallas has been everything I could have asked for in a therapist, kind and understanding yet direct and honest. She really makes me feel heard and valued, but also does an amazing job with solutions as well. This was my first time using therapy and I was so nervous about it, but she has made me feel so supported. I've been having sessions with her for five months now and while I felt very comfortable around her immediately, I feel all of this even more than ever. I couldn't possibly recommend her more highly!
Written on Jan 19, 2022 after therapy with Dallassa for 5 months
Very compassionate and easy to open up with. My experience has been very good I definitely would recommend her.
Written on Oct 20, 2021 after therapy with Dallassa for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and self esteem
Dallas has been super awesome! She’s very kind and relatable. I’ve really enjoyed my experience with her so far!
Written on Apr 07, 2021 after therapy with Dallassa for 2 weeks
She is open minded and knowledgeable, I feel like I can tell her anything.
Written on Jan 18, 2021 after therapy with Dallassa for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
I really care and love Dallas as a person as well as my counselor, very very happy to have her in my life
Written on Dec 13, 2020 after therapy with Dallassa for 11 months
Dallas is everything I could ask for in a therapist. She's of course very compassionate, but also straightforward when she needs to be and has a logical approach which has helped me a lot in making sense of things. I would highly recommend her to anyone looking to start therapy
Written on Jun 30, 2020 after therapy with Dallassa for 2 months on issues concerning depression, stress, anxiety, and family conflicts
Dallas is very professional and flexible. She is incredibly knowledgeable about different techniques to employ as well as innovative ways to address difficult concerns. She allows me to set the tone for our sessions ranging from professional, efficient, to casual and like speaking with a good friend.
Written on May 01, 2020 after therapy with Dallassa for 4 months on issues concerning stress, anxiety, family conflicts, and trauma and abuse
Dallas has opened my mind to so many things. My entire life, I was extremely uncomfortable if the subject of my feelings ever came up. In just about a month, she has made me feel so comfortable with myself and has helped validate certain thoughts and feelings I’ve been having for years. She has been such a big help to me that I find myself being more open with my family and friends and I constantly express to them just how happy I am that I got Dallas as a counselor. The decision to seek help and talk to someone did not come easy to me and was about a six year process of me being too scared or too shy, but it is the best decision I've ever made, especially when I got such an amazing counselor!
Written on Mar 24, 2020 after therapy with Dallassa for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, parenting issues, self esteem, career difficulties, and coping with life changes
Dallassa has been great to talk to. She's been supportive, understanding, and pushed me on things I needed to be pushed on.
Written on Sep 04, 2019 after therapy with Dallassa for 1 month on issues concerning stress, anxiety, and relationship issues
Dallassa Hale has been great to work with, even for just a few weeks. She is understanding and listens to my concerns and is working with me to make sure all of the issues I want to work on are addressed. She is very easy to talk to and kind also!
Written on Aug 28, 2019 after therapy with Dallassa for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, and adhd
Dallas has been thoughtful and insightful. Thanks!
Written on Jul 30, 2019 after therapy with Dallassa for 3 weeks on issues concerning depression, stress, anxiety, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
I've been with Dallassa for months now and I think she's great! She always listens and is very supportive and validating. She does her best to keep her availability open in case I need to talk to her. I'm very grateful for her help and guidance.
Written on Jun 24, 2019 after therapy with Dallassa for 8 months on issues concerning depression, stress, anxiety, family conflicts, and self esteem
It's been about 6 months that I've worked with Dallassa and it's been a blast. Not only is she very personable, she is also a good listener and problem solver. Her advice is solid, and she's always there for you!
Written on May 16, 2019 after therapy with Dallassa for 5 months on issues concerning relationship issues, self esteem, anger management, and career difficulties
Dallassa Hale was nothing short but helpful in helping me understand my mental health by asking required questions to better assist my needs. She gave me honest, useful advice in learning to better myself not only mentally, but in all aspects of my life. She cares very much about helping people and I’m so happy I was one of them. I highly recommend her!
Written on Mar 03, 2019 after therapy with Dallassa for 1 month on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Having once had only second thoughts about online counseling I can honestly say that I am truly enjoying the immediacy that this concept of counseling achieves and deliveries. After the monotony of years of traditional counseling and having to wait for that one time a week to express a weeklong surge of emotions I find comfort in this method that allows me every day and several times throughout the day to just simply express whatever it may be that is quite possibly nagging at me or causing consternation. I’m pretty certain that I wont be returning to a traditional method of counseling anytime soon.
Written on Jan 24, 2019 after therapy with Dallassa for 2 weeks on issues concerning depression, family conflicts, and anger management
Dallassa is really easy to talk to. I felt like right away I could open up to her and I felt safe. I would highly recommend her.
Written on Jan 06, 2019 after therapy with Dallassa for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and adhd
Very caring individual I would recommend Dallassa Hale to anyone looking for a wonderful and understanding counselor.
Written on Dec 12, 2018 after therapy with Dallassa for 2 weeks
She is wonderful.
Written on Dec 10, 2018 after therapy with Dallassa for 2 weeks on issues concerning relationship issues, family conflicts, sleeping disorders, parenting issues, self esteem, anger management, and bipolar disorder
Only had a few sessions so far but I’m already really liking it. This is the first time I’ve ever had any sort of counseling and Dallassa has been awesome. Really looking forward to our next session.
Written on Nov 28, 2018 after therapy with Dallassa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem
Ms. Dallas is an absolute joy! She really knows how to get to the heart of the problem while also being funny and a genuinely amazing listener. I honestly don't think I have a single complaint. She's just a good person and a wondrous counselor, and every talk we've had is helping me take the steps I need.
Written on Oct 08, 2018 after therapy with Dallassa for 2 weeks
Dallassa is a patient and attentive person. She has listened to me complain about things and helped me unravel some of the confusion that I had created for myself. She has been responsive to every message that I have sent and always has some insight to share. I am glad that she is my counselor.
Written on Oct 02, 2018 after therapy with Dallassa for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, self esteem, and anger management
Dallassa is absolutely wonderful! We come from completely different backgrounds but she’s still able to relate to me and is very kind and empathetic to my issues. Her feedback is practical and helpful (even her constructive criticism is delivered so politely/nicely). She radiates positivity and even on tough days her positive outlook is infectious.
Written on Oct 01, 2018 after therapy with Dallassa for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, and career difficulties
Dallassa has been a great cheerleader.
Written on Sep 30, 2018 after therapy with Dallassa for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and anger management
Super awesome and relatable! She totally understands what you’re going through.
Written on Sep 26, 2018 after therapy with Dallassa for 4 days on issues concerning depression, stress, anxiety, and bipolar disorder
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