Life can be overwhelming and sometimes we need a space to process, heal, and grow. My approach to therapy is to provide a warm, supportive, and nonjudgemental environment where you can explore your thoughts and emotions, develop self compassion, and build tools to navigate life's challenges. I believe in a person-centered approach and treating everyone with respect, kindness and compassion. Together, we will explore your experiences, uncover patterns, and work together to create meaningful change. My sessions are 100% tele-health, offering flexible scheduling to meet your needs.
I specialize in working with individuals navigating life changes, grief and loss, self-esteem issues, depression and other mood challenges, anxiety, and ADHD. My approach is rooted in ACT based interventions, while also incorporating elements of CBT as well as trauma informed perspectives like brain-spotting and narrative therapy for deeper healing.
Therapy with me is an active process. Sometimes we will challenge unhelpful thoughts. Sometimes we will sit in reflection, and sometimes we'll focus on small actionable steps towards building the life you want for yourself. I would love to support you in your journey towards healing and self-discovery. Please reach out with questions!
Additional areas of focus: LGBT, Trauma and abuse, Grief, Intimacy-related issues, Career difficulties, Bipolar disorder, Compassion fatigue, Autism and Asperger Syndrome, BDSM, kink, and alternative sex culture, Body image, Caregiver issues and stress, Disruptive Mood Dysregulation Disorder (DMDD), Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Panic disorder and panic attacks, Personality disorders, Polyamory / non-monogamous relationships, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
WI LCSW 9596-123
These quotes represent just a few of the many positive reviews that we have received for Danielle DiCarlo-Pamperin. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Love Danielle. She is so understanding and supportive. She is an excellent sounding board for me each time we meet and offers very beneficial insights and advice.
Written on Dec 29, 2024 after therapy with Danielle for 3 months on issues concerning addictions, and self esteem
Great listener very patient with me
Written on Oct 09, 2024 after therapy with Danielle for 3 weeks on issues concerning stress, anxiety, and anger management
Helpful and considerate. Speaks to me in a very understanding manor
Written on Jun 16, 2023 after therapy with Danielle for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
For my first time in therapy and being very nervous, Danielle made me feel comfortable and gave me a safe space to open up. I really appreciate that she checks in often and responds in a timely manner!
Written on Mar 13, 2023 after therapy with Danielle for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, sleeping disorders, and self esteem