I am grateful for the opportunity to serve people struggling with anxiousness distress, depression, and trauma related conditions. My clinical goal is always to help build a therapeutic relationship that is supported by trust, authenticity & compassion. This is your safe and confidential space to heal your emotional and mental wounds. I am all about tailoring my treatment approaches to best meet your therapeutic needs. I want you to know you are not alone, and I really look forward accompanying you throughout your healing journey.
My experience of 15 yrs. is working with adults, children & families, crisis management, and mental health services for military veterans. My specialties include compassion inquiry for trauma healing & wounded parts work, stress & anger management, Acceptance & Commitment therapy, Internal Family Systems & depression management.
I am only allowed by California Licensing laws to serve California residents.
Additional areas of focus: Family conflicts, Grief, Parenting issues, Anger management, Coping with life changes, Compassion fatigue, ADHD, Co-morbidity, Codependency, Communication problems, Dependent personality, Drug and alcohol addiction, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Men's issues, Veteran and Armed Forces Issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Self-love, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
CA LCSW 98975
These quotes represent just a few of the many positive reviews that we have received for David Meza. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great conversation
Written on Nov 07, 2024 after therapy with David for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, coping with life changes, and adhd
Hands down the best therapist!!!!
Written on Sep 29, 2024 after therapy with David for 7 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
David has an incredible way of making you feel comfortable from the very beginning. He’s willing to share his own struggles to help validate yours. I’ve already learned so much and gained new tools. I’d recommend him to anyone!
Written on Jun 12, 2024 after therapy with David for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, parenting issues, self esteem, and adhd
I appreciate the info as we touched based on some adhd issues but I want to dive into issues and see results and hope to change some bad behaviors by understanding why I took that action or reacted in that way
Written on Feb 17, 2024 after therapy with David for 3 weeks on issues concerning depression, relationship issues, trauma and abuse, self esteem, anger management, and adhd
David makes me feel heard and understood. On top of that he does to work to ensure that I am able to work through my issues and concerns. I am grateful to work with him!
Written on Aug 12, 2022 after therapy with David for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, and anger management
David is helpful and gives me important insight on various issues, I have.
Written on May 29, 2021 after therapy with David for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, and career difficulties