I am licensed in Minnesota with 3 years of experience in helping individuals and couples navigate life’s challenges and improve their emotional well-being. I use evidence-based approaches such as cognitive-behavioral therapy (CBT), emotionally focused therapy (EFT), trauma-informed care, Gottman Institute level 1, mindfulness and compassion-based practices. I work with clients dealing with anxiety, depression, mood disorders, personality disorders, ADHD, trauma, clients struggling with grief and relationship challenges. With a compassionate, client-centered approach, I help empower individuals to build resilience, develop healthier coping strategies, and achieve personal growth. Committed to creating a safe, nonjudgmental environment, I tailor treatment plans to meet each client’s unique needs, helping them on their journey toward mental wellness, balance and more fulfilling relationships.
Additional areas of focus: ADHD, Abandonment, Attachment issues, Avoidant Personality, Blended Family Issues, Body image, Caregiver issues and stress, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Divorce and separation, Eating and Food-Related Issues, Emptiness, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders , Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Pregnancy and childbirth, Prejudice and Discrimination, Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
MN LICSW 27049
These quotes represent just a few of the many positive reviews that we have received for Deana Mikolich. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Deana gives great input and has helped me to better myself and my relationships! I highly recommend her if you are struggling in your relationships or deal with anxiety/depression or mood disorders.
Written on Nov 03, 2024 after therapy with Deana for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, and bipolar disorder
Deana is a great listener. She offers practical advise and helps put things in perspective.
Written on Nov 01, 2024 after therapy with Deana for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, parenting issues, and anger management