I am licensed in the state of Nebraska with 30 years of experience. I believe that you are the expert in your own life and know what works and doesn't work for you. I am here to support and advocate for you by walking beside you on your journey. I am very flexible and eclectic in my approach and try to make a positive impact pretty quickly in the therapy process as I don't believe that you should have to wait to start living your best life. My goal is to help empower you, so that you can be the best version of yourself.
Additional areas of focus: Abandonment, Blended family issues, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Trichotillomania, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
NE LIMHP 1119
These quotes represent just a few of the many positive reviews that we have received for Debby Sawyer. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Really great listener, fast communication, and gave me great coping skills
Written on Dec 01, 2024 after therapy with Debby for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, and career difficulties
She makes me feel comfortable like talking with a fresh with really good advice and a different way of looking at a situation. She also doesn't force you to deal with anything too difficult when your not ready to deal with it yet. She also keeps things as realistic and applicable as possible. I have learned a lot about myself in a short amount of time and have been working to change things that are not working for me. All in all she's one of the best therapists I've had.
Written on Nov 07, 2024 after therapy with Debby for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, sleeping disorders, self esteem, coping with life changes, and adhd
She is very considerate and a great listener. She was very professional and and understanding!
Written on Oct 19, 2024 after therapy with Debby for 1 month on issues concerning stress, anxiety, and addictions
I’ve been working with Debby for some time now, and I can’t speak highly enough about the impact she has had on my well-being. From our very first session, she created a safe, compassionate, and non-judgmental environment where I felt comfortable opening up. She is an attentive listener and has an incredible ability to offer thoughtful advice that’s both practical and insightful. Her guidance has helped me navigate some difficult moments in my life, and I always leave our sessions feeling more grounded and equipped with tools to manage my challenges. I truly appreciate her dedication and the personalized approach she brings to each session. I would highly recommend Debby to anyone seeking meaningful and supportive therapy.
Written on Sep 24, 2024 after therapy with Debby for 2 weeks on issues concerning self esteem, coping with life changes, and coaching