I am a UK-accredited therapist with over three years of professional experience, supporting individuals through a wide range of mental health challenges. My expertise includes helping clients manage stress, anxiety, depression, low self-esteem, relationship difficulties, and major life transitions. I believe that everyone deserves a safe and supportive space to explore their thoughts and emotions, gain clarity, and develop healthier coping strategies.
Life can be overwhelming, and challenges such as work stress, family pressures, self-doubt, or emotional struggles can impact your wellbeing. Whether you are facing uncertainty, struggling with low mood, or looking to improve your confidence and resilience, I provide compassionate guidance tailored to your needs.
I understand that mental health is deeply personal, and no two journeys are the same. That’s why I take an open, non-judgmental approach, working collaboratively with you to explore the root of your struggles and find practical, effective solutions. My goal is to help you regain balance, build emotional strength, and navigate life’s ups and downs with greater confidence and self-awareness.
Seeking support is a powerful step towards positive change. Whether you’re looking to manage anxiety, work through past experiences, or simply gain a better understanding of yourself, I am here to help you move forward with clarity and confidence.
Additional areas of focus: Aging and geriatric issues, Blended family issues, Cancer, Caregiver issues and stress, Divorce and separation, Forgiveness, Hospice and end-of-life counseling, Infidelity, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Seasonal Affective Disorder (SAD), Self-love, Sexual dysfunction, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS18-07300
These quotes represent just a few of the many positive reviews that we have received for Deborah Cowie. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Deborah is an excellent listener and is non-judgemental. She provides brilliant advice and I would highly recommend her to anyone
Written on Apr 07, 2025 after therapy with Deborah for 2 months on issues concerning relationship issues, and self esteem
Deborah has been brilliant! She's such a supportive therapist and really makes me feel heard. I definitely feel like I've made progress since speaking with her.
Written on Jan 08, 2025 after therapy with Deborah for 1 month on issues concerning stress, anxiety, eating disorders, and self esteem
Deborah has been helping me through face to face sessions for over 10 weeks now. She is kind, patient, understanding and provides advice and support backed by a wealth of knowledge. She challenges my patterns of thinking in just the right way without being forceful and I can tell she’s taken the time to internalize the things I tell her as she refers back to something said in a session over a month ago with such ease. I feel very lucky to have found such a good match for my needs and have felt a massive improvement, both through my assessment scores and general well-being since starting therapy with her. What a wonderful lady!
Written on Dec 19, 2024 after therapy with Deborah for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Deborah is a wonderful therapist. In the last few months I have been working with her, she really has seen me through all my ups and downs. Deborah never fails to make feel heard, seen and understood. She even asked what she could do to reach and meet my needs.
Deborah really does create a wonderful safe environment, from my very first session, to now.
It takes me a while to talk about things, and sometimes I prefer writing my feelings and thoughts down, and Deborah respects and encourages that.
It feels so calming to have someone understand what I'm going through and challenge me to face my fears and anxieties. I never feel any pressure or unease when I talk with Deborah. I'm very pleased to be working with Deborah, and having her guide me through my growth journey. I would absolutely recommend her.
Written on Dec 16, 2024 after therapy with Deborah for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
Deborah has been fantastic and has really helped me with starting to understand some issues I have struggled with for a long time. I thoroughly recommend her.
Written on Nov 29, 2024 after therapy with Deborah for 3 weeks on issues concerning relationship issues, intimacy-related issues, and self esteem