Therapist Deborah Tommey Photo

Deborah Tommey, LPC

Stress, Anxiety Trauma, Abuse Grief Self esteem, Motivation Depression
Video Phone Messaging

About me

As a licensed therapist (Licensed Professional Counselor), I obtained my Master of Counseling from Oklahoma State University/Tulsa, Oklahoma. My practice includes adults. I also offer extensive knowledge with the aging population, and care givers. I have been accomplished in facilitating support groups for various populations and numerous diagnoses, as well as training and education of other professionals regarding many Behavioral Health concerns.

Specialties I offer, and am experienced and well trained in are anxiety, depression, grief/loss, dementia/cognitive impairment, trauma and stress-related disorders. Other areas of focus include sexuality, hoarding disorder and personality issues, as well as other Behavorial Health concerns.

Although I recognize that all clients are unique individuals and different theories work differently with everyone, I work to assess clients and gain an understanding of what type of therapy will be most successful. Predominantly, I practice Person Centered and Solution Focused Therapy, and combine some Gestalt and Existential techniques as well.

I start with an optimistic view of all clients, providing a positive, supportive, and comfortable atmosphere/conversation. I offer an empathic outlook, working to connect with you. I am hopeful my clients can feel autonomy, and I also ask, “what difference or change do you want to achieve”? I believe taking a look at your meaning in life can be insightful many times too. I also offer mindfulness techniques when appropriate, as I do credit holistic approaches important for us emotionally and physically.

I prefer to work with adults aged 25 or older. Phone and video are astonishing ways to provide counseling sessions, however I am not so keen on live chat. I do use the messaging for in between sessions, if there is something of importance you want to share or let me know. I will do the same!

I hope to facilitate and support you through this process and towards your goal in seeking therapy.

Professional experience

14yrs in practice
Stress, Anxiety Trauma, Abuse Grief Self esteem, Motivation Depression

Additional areas of focus: LGBT, Relationship issues, Family conflicts, Sleeping disorders, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Body image, Caregiver issues and stress, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Multicultural concerns, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexual dysfunction, Sexuality, Social anxiety and phobia, Traumatic brain injury, Women's issues, Workplace issues

Clinical approaches: Client-Centered Therapy, Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Messaging

License information

OK LPC LPC06345

Reviews

These quotes represent just a few of the many positive reviews that we have received for Deborah Tommey. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Deborah has been a great therapist for me! She keeps me real but respects me as a person. I think anyone who has her as a therapist is pleased!

Written on Jun 17, 2024 after therapy with Deborah for 2 weeks on issues concerning addictions, relationship issues, grief, and coping with life changes

Deborah Tommey has provided me with some scoping skills that are proving most helpful.

Written on Apr 22, 2024 after therapy with Deborah for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, and coping with life changes

She is great and listens to me. She also gives me homework

Written on Feb 19, 2024 after therapy with Deborah for 2 weeks on issues concerning stress, anxiety, self esteem, and anger management

She’s wonderful!

Written on Dec 13, 2023 after therapy with Deborah for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, and sleeping disorders

My experience with Better Help and with Deborah really helped me when I was going through something hard. I’ve been noticing the changes as I’ve been going on and continuing my counseling. Deborah helped me feel in control of the situation and helped giving me ways to process my emotions and my anxiety. I really wasn’t too sure in the beginning but now I am. This helped better myself and I hope it does for you too!

Written on Nov 07, 2023 after therapy with Deborah for 2 months on issues concerning depression, stress, anxiety, and grief

Thought provoking and so helpful

Written on Oct 30, 2023 after therapy with Deborah for 1 month on issues concerning stress, anxiety, relationship issues, self esteem, anger management, career difficulties, and coping with life changes