Hello there, I'm Demi!
I'm a registered Counsellor with the BACP with a First Degree in Counselling.
My aim is to make your therapy journey as comfortable as possible by providing a warm, empathetic and personable approach to therapy.
I have worked with clients from different walks of life as well as working for a local charity providing solution focused therapy. The majority of my experience is working with people in their 20s and 30s, helping them building their self-esteem and growing a deeper understanding of themselves.
In my approach I believe in giving my clients choice which is why I work and trained as an Integrative therapist. This means I pull from different modalities which are CBT, Psychodynamic and Humanistic. With this combination I can be flexible to your needs as we are constantly evolving and changing as people. This also means I can provide structured sessions with an agenda or the sessions can be open with no fixed agenda with the ability to explore where the here and now takes you. With this I work in an approachable manner and I also believe a sense of humour can help.
I believe in continually evolving my practise and developing therefore I enjoy regularly training with additional CPD sessions to enhance my practise.
Feel free to drop me a message about your needs, goals and expectations from therapy.
With warmth,
Demi
Additional areas of focus: Relationship issues, Grief, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Compassion fatigue, Attachment issues, Body image, Communication problems, Emptiness, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Psychodynamic Therapy, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #408739
These quotes represent just a few of the many positive reviews that we have received for Demi Abbott. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Listens well and helps me look at my problems from different perspectives. Very relaxed environment to be in when in therapy
Written on Apr 05, 2025 after therapy with Demi for 4 months on issues concerning depression, and stress, anxiety
Demi was so understanding ,she listened to me ,give me guidance .She had empathy for me ,I would recommend Demi .
Written on Mar 30, 2025 after therapy with Demi for 2 weeks on issues concerning family conflicts
In the few sessions we have had together the things I've noticed about Demi is that she listens and makes the sessions light-hearted. More than that she has a really good way with words and I am often left reeling by the things she says. The responses are often quite thought provoking.
Written on Dec 23, 2024 after therapy with Demi for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, and coping with life changes
I’ve only spoken to Demi a few times so far but I’m already very grateful for her help. She’s a great listener and understand and reassures me. She is kind and practical. She feels very warm and safe to speak to and is very professional. I’m grateful to have been connected with Demi.
Written on Dec 11, 2024 after therapy with Demi for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Demi is a the therapist I feel I've been searching for my whole life! She is a great listener who meets me where I am on a given day and has been a reassuring but guiding presence on my healing journey.
Written on Dec 10, 2024 after therapy with Demi for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, self esteem, coping with life changes, and compassion fatigue