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Welcome! I am a Licensed Professional Counselor with 10 years of experience in a clinical setting. My goal is to help you expand your emotional intelligence so you can better understand yourself and people around you. This way, you'll know which tools can work best for you. You can find more harmony within yourself and in the way you interact with others, no matter what you're going through or what traumas you've experienced.
My style is friendly and warm, yet very assertive. At a comfortable pace to you, we can get to the core of the issues that you may be aware or not aware of (unconscious), and you can get specific insights on how to adjust certain patterns that may be keeping you stuck or holding you back.
You will better understand that what you feel about someone or a situation has a lot more to do with how you’re thinking than the actual person or situation per se. When you expand your mind a bit to a new perspective, you’ll notice how you can instantly feel differently. For this reason, you can benefit more from our sessions if you approach it with curiosity and an open mind.
We can also go beyond the surface of what you're aware that you're thinking and feeling (conscious of) to what you may not be aware (meaning your subconscious). If you 're noticing that you want to be a certain way, but your actions contradict you, want to change something about your personality, or feel a certain way about yourself, but you can't even if you try, that means there's something in your subconscious that is preventing it. Once we bring the issue to your awareness, and resolve it, you can then transform from the inside out.
I'm very effective with issues related to anxiety, depression, and relationships. I'm excited and honored to assist you with whatever you need. This is a safe and non-judgmental space. Let's do this!
Additional areas of focus:LGBT, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Parenting issues, Career difficulties, Coping with life changes, ADHD, Abandonment, Aging and geriatric issues, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Denise Flack. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Denise is so warm and understanding, and her insight is always valuable! I often envision her cheering me on when I am dealing with issues.
Written on Mar 08, 2022 after therapy with Denise for 10 months on issues concerning stress, anxiety, family conflicts, parenting issues, and self esteem
I appreciate Denise’s ability to filter through the emotions and unbridled expression of them and focusing me on what I’m really saying and what I can do about it. She is patient and honest and knowledgeable. So grateful to have found her
Written on Feb 22, 2022 after therapy with Denise for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and parenting issues
Denise is warm, easy to talk to, and deeply caring. She works at my pace and meets me where I am rather than trying to force abrupt change. She is helping me see myself in a new way and I'm grateful for her!
Written on Feb 07, 2022 after therapy with Denise for 2 weeks on issues concerning relationship issues, and intimacy-related issues
Love love Denise!
Written on Jan 13, 2022 after therapy with Denise for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Out of all the years of therapy I've had, Denise is by far the best therapist I've ever had! She is compassionate, understanding and very knowledgeable. Strongly recommend.
Written on Dec 27, 2021 after therapy with Denise for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, and coping with life changes
No complaints. I feel that my treatment is easy to access and effective.
Written on Nov 20, 2021 after therapy with Denise for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and intimacy-related issues
Extremely helpful! A great counselor.
Written on Aug 31, 2021 after therapy with Denise for 1 month on issues concerning stress, anxiety, grief, self esteem, anger management, and coping with life changes
She’s very thoughtful, empathetic and insightful. Very much appreciate her breadth and depth of knowledge.
I can highly recommend her as a counselor.
Written on Jul 01, 2021 after therapy with Denise for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, compassion fatigue, and adhd
I adore her.
Written on May 12, 2021 after therapy with Denise for 1 month on issues concerning depression, and stress, anxiety
Denise is very professional, honest, compassionate and smart. She will be real with you no matter what and only has your best interest at heart. Denise not only listened to my issues but gave me solid steps to fix them. I appreciate her very much and would strongly recommend her to anyone
Written on Apr 26, 2021 after therapy with Denise for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, and coping with life changes
I look forward to meeting with Denise. I often enter sessions feeling all over the place. She encourages me to take things one step at a time, and we set goals. My anxiety has been significantly more manageable, I don’t feel down and depressed as often, and I love applying the skills we discuss during sessions. It is a very safe space and Denise makes it easy to be vulnerable!
Written on Apr 22, 2021 after therapy with Denise for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, and adhd
Denise was very understanding and helpful!
Written on Apr 17, 2021 after therapy with Denise for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
I was very hesitant about pursuing therapy, but then I signed up for Better Help and was paired with Denise. My first video session with her came at a particularly stressful time in my life with a lot of changes going on. She made me feel so comfortable and welcome and safe. In between sessions I will message her with updates of things I want to discuss further over video chat, and she always replies in a timely manner with understanding, support, and advice. I am so glad I finally took the leap with therapy, and I think most of my progress so far is very much thanks to Denise and her guidance.
Written on Mar 24, 2021 after therapy with Denise for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and coping with life changes
Working with Denise has been really great for me. This is my first time doing any therapy and it has a very positive experience. I am able to take many of the conversations we have and walk away with a practical way to handle something in my life moving forward. I look forward to our sessions!
Written on Feb 27, 2021 after therapy with Denise for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and career difficulties
Denise is wonderful. She is wise, encouraging, caring, understanding and an excellent counselor. I’d highly recommend her to anyone. I’m so grateful to have been matched with her.
Written on Dec 08, 2020 after therapy with Denise for 5 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and adhd
Denise is very gifted in her role, she provides honest insights, direction and encouragement.
Written on Oct 09, 2020 after therapy with Denise for 3 weeks
Denise is an amazing counselor. She makes our sessions very comfortable and she is very easy to talk to. I always feel heard and understood. She gives helpful suggestions on coping with stress at both work and in relationships. I’ve been able to focus on being a better, happier, and more fulfilled person in just a few months. She uncovered the root cause of my morning panic attacks and gave me some simple tasks to help prevent triggering them. I haven’t had one in several weeks!
Written on Oct 07, 2020 after therapy with Denise for 5 months
It’s like talking to a friend with Denise- a very wise and objective friend. She helped me work through some things by changing my mindset on them. I would 10/10 recommend her :)
Written on Sep 14, 2020 after therapy with Denise for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem
Denise is a great listener. She makes you feel welcome and that you’re in a safe, judgment-free space. She helped me to view my issues from a different perspective and how to take control of any negative thoughts and feelings. I feel joyful and peaceful. I am extremely grateful for her help.
Written on Aug 15, 2020 after therapy with Denise for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and anger management
I'm so grateful we crossed path! I love her knowledge, but most importantly her delivery. Her message feels so personalize not scripted and genuine concern for my well being. Im so happy this service is available from the comforts of home. If I need service again, I will def request her!
Written on Jun 22, 2020 after therapy with Denise for 3 weeks
I am actively seeing a change in myself week to week. I'm so happy I took the step to better my mental health. I’m learning to love myself.
Written on Jun 09, 2020 after therapy with Denise for 2 months on issues concerning stress, anxiety, intimacy-related issues, self esteem, and career difficulties
Denise is kind and understanding. I normally don’t feel like I have much to talk about in therapy sessions but with her it’s like talking to an old friend and it just flows. She’s been very helpful.
Written on May 27, 2020 after therapy with Denise for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and intimacy-related issues
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